The Bikini Workout – ABS

ABS

We save the best for last! What’s better than having that flattened stomach at which you can finally have the belly piercing that you’ve always dreamed of but you were always caught back with belly fat. While it is not possible to uncover a six pack overnight, it is possible to have a flat stomach in 4 weeks! But don’t forget nutrition plays the most important role when it comes to the abs area; so watch out for whatever you put into your mouth.

Day 6: ABS

1. CRUNCH

CRUNCH

3 sets of 15-20 reps

2. COCOONS

Cocoons

3 sets of 15-20 reps

3. BUTTERFLY CRUNCH

BUTTERFLY CRUNCH

3 sets of 15-20 reps

4. BICYCLE

BICYCLE

3 sets of 15-20 each side reps

5. BOTTOMS-UP

BOTTOMS-UP

3 sets of 15-20 reps

6. SCISSOR KICK

SCISSOR KICK

3 sets of 15-20 each side reps

7. PLANK

PLANK

3 sets of 60-90 second hold

8. V-UP

V-UP

3 sets of 15-20 reps

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