The Bikini Workout – Glutes and Hamstrings

The Bikini Workout – Glutes and Hamstrings

The glutes and hamstrings are the two main things that rock every bikini. Two of the main things you never want to compromise on. The sagging fat on the top of your legs will definitely ruin the sexy summery look that you always aspired to have.

So here is where you start with the glutes and hamstrings workout!

The plan targets each and every part of your body. It includes workouts for 6 days, it should be maintained for 4 weeks.

Day 1:

1. LYING LEG CURL

LYING LEG CURL

4 sets of 15-20 reps

2. STEP-UP

Step up

4 sets of 15-20 reps each leg

3. SIDE-STEP SQUAT

SIDE-STEP SQUAT

4 sets of 15-20 reps each side

4. ROMANIAN DEADLIFT

ROMANIAN DEADLIFT

4 sets of 15-20 reps

5. REVERSE LUNGE OFF PLATFORM

REVERSE LUNGE OFF PLATFORM

4 sets of 15-20 reps each side

 6. PLIE DUMBBELL SQUAT

PLIE DUMBBELL SQUAT

4 sets of 15-20 reps

7. BARBELL HIP THRUST

BARBELL HIP THRUST

4 sets of 15-20 reps

8. CABLE KICK-BACK

CABLE KICK-BACK

4 sets of 15-20 reps each side

Keep yourself updated to know all about day 2!

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