The Bikini Workout – Plyometrics

Plyometrics

What do you know about plyometrics? Plyometric training is said to bridge the gap between speed and strength; as it enables a muscle to reach maximum force in the shortest possible time.

Here is what you have to do in your third day; it’s somehow more advanced than the first two days, so it will take you some extra effort but wait! You’re halfway through towards having the perfect body.

Day 3: Plyometrics

1. BOX JUMP

BOX JUMP

3 sets of 10-20 reps

2. LUNGE JUMP

LUNGE JUMP

3 sets of 10-20 reps

3. SQUAT JUMP

SQUAT JUMP

3 sets of 10-20 reps

4. MOUNTAIN CLIMBER

MOUNTAIN CLIMBER

3 sets of 20-25 reps

5. BURPEE (WITH PUSH-UP AND JUMP)

BURPEE (WITH PUSH-UP AND JUMP)

3 sets of 10-20 reps

6. SKI HOP

SKI HOP

3 sets of 20-25 reps

7. TUCK JUMP

TUCK JUMP

3 sets of 10-20 reps

8. HIGH SKIP

HIGH SKIP

3 sets of 20-25 reps

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