The Bikini Workout – Quads and Calves

quads bikini

Another leg day? Yes! Because what’s the point of having the perfect upper body without giving some attention to your legs as well; If you’re aiming to have one hell of a body then you never want to focus all your training on some parts and forget about the other ones.

Day 4: Quads and Calves

1. LEG EXTENSION

LEG EXTENSION

4 sets of 10-12 reps

2. WALKING LUNGE

WALKING LUNGE

4 sets of 10-12 reps

3. BARBELL SQUAT

BARBELL SQUAT

4 sets of 10-12 reps

4. SPLIT SQUAT

SPLIT SQUAT

4 sets of 10-12 reps

5. LEG PRESS

LEG PRESS

4 sets of 10-12 reps

6. CALF RAISE (ON LEG PRESS)

CALF RAISE (ON LEG PRESS)

4 sets of 10-12 reps

7. SEATED CALF RAISE

SEATED CALF RAISE

4 sets of 10-12 reps

8. LONG JUMP

LONG JUMP

4 sets of 10-12 reps

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Hala Fouad
The unusual combination of being opened to people yet loving to spend time alone. Carefree but knows the importance of rules. A Scorpio.