The Bikini workout – Shoulders, Triceps and Chest

Shoulders, Triceps and Chest

Do you want to blast your shoulders, triceps and chest? Well it is simple, just a set of workouts will get you there. Now you can tone every and each inch of your upper body for your summer bikini!

Day 2: shoulders, triceps and chest

1. SEATED ARNOLD DUMBBELL PRESS

SEATED ARNOLD DUMBBELL PRESS

4 sets of 12-15 reps

2. CLOSE-GRIP PUSH-UP

CLOSE-GRIP PUSH-UP

4 sets of 12-15 reps

3. DUMBBELL BENT-OVER REAR LATERAL RAISE

DUMBBELL BENT-OVER REAR LATERAL RAISE

4 sets of 12-15 reps

4. DUMBBELL LATERAL-TO-FRONT RAISE

DUMBBELL LATERAL-TO-FRONT RAISE

4 sets of 12-15 reps

5. UPRIGHT CABLE ROW

UPRIGHT CABLE ROW

4 sets of 12-15 reps

6. CABLE REVERSE-GRIP PRESS-DOWN

CABLE REVERSE-GRIP PRESS-DOWN

4 sets of 12-15 reps

7. SKULLCRUSHER

SKULLCRUSHER

4 sets of 12-15 reps

8. CLOSE-GRIP BENCH PRESS

CLOSE-GRIP BENCH PRESS

4 sets of 12-15 reps

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