The Difference Between Simple & Complex Carbohaydrates

Simple-Complex-Carbs

Carbohydrates are sugars that come into 2 main forms; simple & complex.

The difference here is how simply & quickly it is digested through your system.

 

Simple carbohydrates are the quickest source of energy but they’re slowly digested!

Complex carbohydrates are rich in fibers and are usually found in whole plant foods where they’re rich in minerals & vitamins.

4 types of Simple Carbs

Honey

honey

Fruit drinks

Fruit Juice

Table sugar

table sugar

Cake

Cake

4 Types of Complex Carbs

 

Green Vegetables

veggies

Sweet Potato

Sweet Potato

Beans

Beans

Basmati Rice

Basmati Rice

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