Carbohydrates are sugars that come into 2 main forms; simple & complex.
The difference here is how simply & quickly it is digested through your system.
Simple carbohydrates are the quickest source of energy but they’re slowly digested!
Complex carbohydrates are rich in fibers and are usually found in whole plant foods where they’re rich in minerals & vitamins.
4 types of Simple Carbs
4 Types of Complex Carbs