While some people love to play sports for their personal joy, others may not get motivated to do a certain workout if they don’t see how it will positively affect their daily lives. This is what group training is meant for.
Group training exercises work your muscles in the way that you use in day-to-day activities like holding bags or cleaning the house. Taking squat as an example, it trains the muscles you use when you stand or sit down or when you pick up any objects from the floor. That’s how group training exercises prepare your body to perform well in a variety of common situations. Workouts might use fitness balls, kettle bells, or weights.
What maximizes the result of group training workouts is that they combine exercising muscles of the lower and upper body emphasizing on the core stability as well
Where to find Group Training in Cairo?
Credibility is their signature!
Stallions has 4 certifications; Certified Fitness Nutrition (CFN) from the Professional Division of
the International Sports Association, Cross Core Certificate- Fibers Training Institute and Cross Core USA, Certified Fitness Trainer (CFT) from the Professional Division of the International Sports Association ISSA , and Certified Group Fitness Instructor- Golds Academy. Besides, its team consists of certified coaches with the founder Kersho Ismail on top, NASM sports performance specialist and GPT specialist. Stallions is the first to introduce and adopt Sports Performance Training methodology in Egypt by targeting all the components of fitness including endurance, speed, power, flexibility, agility, balance and co-ordination incorporating different types of workouts such as Functional Training, Strength Training and High Intensity Interval Training.
Address Heliopolis, Sherouk, Fifth Settlement, and Giza
Telephone 0100511366/ 0102 3608800
BeFit Egypt is not a location intended for working out and body toning! However, it’s a full transformation experience that changes lifestyles! The founder and head coach, Aly Mazhar, comes in with an extensive athletic background as an ex-professional Football player who has represented the Egyptian National Team since he was 17. He is currently one of Egypt’s finest athletes and certified as Sports & Conditioning instructor and CrossFit Certified L1 & L2 trainer.
- Katameya Heights Tennis Court, 5th Settlement, New Cairo, Cairo, Egypt.
- 7 Sports Center, Maadi, Victory College, Cairo, Egypt.
- Palm Hills Club, 6th of October City, Palm Hills Compound, Cairo, Egypt.
It’s for beginners or professionals who love to compete with themselves in the most challenging performance training programs in town and ready to work hard for results that have been tested by worldwide athletes. The founder Hussein Abdel Dayem is Egypt’s first Sports Performance Specialist.
-15 Abdel Moneim Hafez, Heliopolis, Cairo, Egypt
-The Lake House, Lake View, New Cairo, Egypt
Telephone 0106 508 9911
TFG offers a general Strength & Conditioning Program designed to improve General Physical Preparedness revolving around the ten recognized General physical skills; power, strength, accuracy, balance, speed, endurance, stamina, agility, coordinaton, and flexbility.
Address Uptown Cairo & Alexandria Sporting Club
Telephone 0114 998 8995
FitSquad revolves around you! It’s your fitness level, preferences, and goals that really matter. FitSquad customizes highly-extensive, periodically-changing programs depending on each individual’s personal goals. including power lifting, crossfit, high intensity-interval training, calisthenics and plyometrics. You also will be provided by nutrition programs and health tips there.
Address Smash Katameya Residence
Telephone 01223305547 / 01222303860
Their goal is “Turn The Nation, into A FitNation” And they will reach it!
With FitNation, people will look at you and wish they could be like you. You will change from someone who does zero counts of push-ups to someone who can do infinite numbers. This will be achieved by professional trainers through safe fun body weight HIIT cardio workouts enhancing cardio vascular efficiency and helping in weight loss and muscle gain.
Address Sportage club, (Oasis Resort) 1, Cairo Airport road, Sheraton Heliopolis, Cairo
The real distinguished thing of the place is the motivating atmosphere. Fitiology team is always keen to make you exceed the expectations you put to yourself. Progressive programs are available to suit everyone, you will find a start with T25 and you will find the advanced insanity, as well.
Address 28 Sharara Villas, ElMosheer Ahmed Ismail street, Sheraton Heliopolis, Cairo, Egypt
If you are an expecting mother, My Fitness Egypt provides you with customized safe and well-designed body conditioning programs. If you are a challenging person, you will find dynamic group fitness training there. If you prefer personal training sessions, customized fitness and nutrition programs are available to reach your personal goals.
- Heliopolis Sporting Club
- Gezira Sporting Club
- Body Shapers Gym, Zamalek
With the belief that there is an athlete inside each one, Athletics For Life was founded with a strive to make the best version of you! On top of the team, there is Victoria Haig ISSA, CPT, PES, FNS Fitness & Nutrition specialist.
Address Arabella Compound, New Cairo, Egypt
AOS “Art of Sport” is the market leader in strength and conditioning using the safest scientific-based methods. AOS is founded and led by the award winning athlete and CrossFit certified trainer Youssef Salem.
Address The Club House, El Gezeira Compound, El Sheikh Zayed, Giza, Egypt
Telephone 0102 600 0309