Top 5 Home Workouts that Doesn’t Need Heading to the Gym

Home Workout

Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program.

The program includes top five home workouts to be followed.

1) Seated Crunches:

15 – 20 rep 3 rounds per day.

Seated Crunches
Seated Crunches

2) Seated Crunches Leg Raise:

10 – 15 rep 2 rounds per day.

Seated Crunches Leg Raise
Seated Crunches Leg Raise

3) Knife Sit Up:

10 – 15 rep 1 round per day.

 Knife Sit Up
Knife Sit Up

4) Plank Glute Raise:

15 – 20 rep 3 rounds per day.

Plank Glute Raise
Plank Glute Raise

5) Plank Glute Raise One Hand Raise: 

10 – 15 rep 2 rounds per day.

Plank Glute Raise One Hand Raise
Plank Glute Raise One Hand Raise

Nothing can stand between you and your fitness.  If you want to be fit and live a healthy life, nothing can prevent you, even if this thing was going to a gym.

This workout is brought you by FitSpot

Comments

comments

SHARE
Previous articleAly Mazhar “Go get it”
Next articleInsanity Max 30‏
Ahmed Amr
-Certified RPM Instructor "Les Mills". -Certified Body Combat Instructor"Les Mills". -Certified TRX Instructor. -Certified ISSA "CFT" -Certified Red Cross "CPR"