Torch Your Belly Fat in Less than 15 Minutes a Day

Torch Your Belly Fat

To burn that belly fat, you need to add cardio and abs workout to your daily workout routine. Do this 15 minute exercise at full intensity with no rest and no pauses. And we guarantee that you will burn away the fat. Even if you don’t go all-out, it will still help to burn it, just not as quickly as it could.

Here are a list of abs workouts, and how to do each of it:

 

Burpees

It’s very simple workout, however it’s a bit exhausting. Burpees are either the most loved or the most hated exercise.
Start with your feet together and your hands high above your head. Bend over and place your hands on the floor, and jump your feet back until you are in plank position. Hold for a second, and jump your feet back towards your hands to stand up straight. Repeat this 30 times.

Workout Women
Burpees

Plank Up and Plank Down

After Burpees, it’s time to focus on your core in the next workout. Get into the push-up plank position, and hold yourself on your hands for five seconds. Once you reach five, lower yourself onto your elbows without bending your core–using only your arms to do so. Hold the elbow plank for five seconds, and go back up to regular plank. Do this for 30 seconds in each position–or 60 seconds total.

Planks
Planks

Squat Jumps

It’s time to sweat again and feel your heart beats more and more. Get ready to squat. And not just regular squat, it’s squat jumping.
Bend your knees until you’re in a proper squat, and then straighten your legs and jump high into the air. Do this 25 times, and feel your lungs and legs burning.

jump-squats
Squat Jumps

Superman/Banana

This workout helps you strengthen your core and get in shape. It works out your, back, sides, and abs muscles.
Lie on your stomach on the floor, extend your arms and legs, and lift your shoulders and knees off the ground to assume the “Superman” position. Hold for a five-count, then roll over onto your back and assume the “Banana” position–shoulders and feet off the ground, arms and legs extended. Hold for a five-count, then roll back into the “Superman” position. Switch back and forth six times each side for a total of 60 seconds.

Superman lower back
Superman lower back

Jump Rope

It’s time to get back to your feet and get your heart beating once again with this exercise. Break out the jump rope and get skipping. Don’t bother with high jumps or tricks, but just skip at a decent speed for 90 seconds, or 100 jumps (whichever comes first). Your legs will be on fire, and your lungs will be gasping for air.

Jump-Rope
Jump-Rope

Plank Side Tucks

For the final exercise, it’s time to hit those abs and side muscles, and get some more cardio. Assume the plank position and jump your feet to your hands–but bring both feet towards your left hand to tuck your knees into your chest. Bring them back to plank position, and jump them towards your right hand. Do this just 15 times per side, and your lungs and core will be burning.

Now, you finished the 15-minute abs toning, fat- burning workout! Do this on a daily basis, and say goodbye to that belly fat in no time!

Plank Side
Plank Side
Add Review
Sending
User Review
4.5 (2 votes)

Comments

comments