Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds cool right? In hot weather, like what we are in now, where you can’t stand even the clothes you are wearing in the gym; water aerobics class can be all what you need.
What is Water aerobics?
Water aerobics is a form of aerobic exercise that requires you to get in the water while exercising.
Most Water aerobics takes place in group fitness classes with a trained professional coach for about an hour.
Forms of Water Aerobics
The classes focus on aerobic, exercise, endurance, resistance training, through an enjoyable atmosphere with the beats of the music. The classes include: Aqua Zumba, Water Yoga, Aqua Aerobics, and Aqua jog.
How does it help in burning calories?
The temperature in the pool around participants is usually about 78 degrees, this temperature will force the body to burn calories while also keeping the participant in a cool and fresh atmosphere without feeling sweaty.
Water aerobics can reduce blood pressure and rest heart rate, which keeps you healthy and affects your body in a positive way.
Where can you find it?