Working out and Pmsing, can they co-exist?

PMS and Workout

This time of the month seems to all of us the lowest energy and bearing time. You feel you don’t want to leave the couch, because of the mood downside as well.

But do you know that during pmsing there are some opportunities you can take advantage of and have better results, as well as easing this period?

1.Reducing bloating

bloating

This is very common during the first day of the period. What exercising helps in is speeding up the passage of gas through the digestive tract, the stomach flattens out a bit as the gas is removed which reduces bloating.

2.Easing cramps

cramps

This might be the most annoying part of the menstrual cycle. Working out releases endorphins, the natural pain killers. This loosens muscles in the lower abdomen, back, and thighs and increases blood flow.

3.Lifting up mood

pmsing

You really need this during this mood swing period. You might have tried food or movies, but nothing works better than exercising in reducing stress, specifically, when it releases endorphins that make you happier.

4.Investing energy

HIIT

Many advise that during period you should do a light workout. At the end, it returns to your capacity, but there is a fact that says that this is the best time to do a HIIT. That’s because when period starts, your estrogen and progesterone levels drop. When your period starts, estrogen and progesterone levels drop which makes fuel more accessible to the body, allowing you to push harder.

5.Combating Dysmenhorrea

Dysmenhorrea

Some people have more severe pain than others while on period. This might go back to weakness in the pelvis which will be calmed down by pelvis workouts.

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