Zumba®

Zumba Classes Egypt

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

There are eleven different types of classes for different levels of age and exertion.

Zumba® 

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!

  • Perfect For
  • Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
  • How It Works
  • We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
  • Benefits
  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba® Step

  • Perfect For
  • Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
  • How It Works
  • We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
  • Benefits
  • Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

 

Zumba® Toning

  • Perfect For
  • Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  • How It Works
  • The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
  • Benefits
  • Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Aqua Zumba®

  • Perfect For
  • Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
  • How It Works
  • Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
  • Benefits
  • There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Zumba Sentao®

  • Perfect For
  • People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
  • How It Works
  • Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
  • Benefits
  • A unique way to challenge the muscles of the body without having to lift weights.

Zumba Gold®

  • Perfect For
  • Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
  • How It Works
  • The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
  • Benefits
  • Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba® Gold Toning

  • Perfect For
  • Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
  • How It Works
  • Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
  • Benefits
  • Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Zumba® Kids

  • Perfect For
  • Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.
  • How It Works
  • Zumba® Kids classes feature kid-friendly routines based on original Zumba®choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
  • Benefits
  • Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Zumba® Kids Jr.

  • Perfect For
  • Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.
  • How It Works
  • Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
  • Benefits
  • Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

  • Perfect For
  • Our youngest Zumba® fans, ages 0-3 years old, and their caregiver who are looking to have some fun and bond with their lil’ party animals.
  • How It Works
  • Classes meet once a week for 45 minutes and run in 6-12 week sessions. Caregivers receive the “Zumbini Bundle”, a CD and storybook, so you can continue the music and learning at home, in the car, on the go, anywhere!
  • Benefits
  • The Zumbini program was developed for caregivers and their child(ren), to learn, bond, and grow in an upbeat and happy, musical environment.

Zumba® In The Circuit

  • Perfect For
  • Zumba fans who want to add circuit training.
  • How It Works
  • The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.
  • Benefits
  • Boost metabolism and get strong in one fun and effective workout.

 

Checkout Sample Video

Zumba® and the Zumba logos are trademarks of Zumba Fitness, LLC, used under license.

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