Vegan Recipes Ramadan

3 Vegan Iftar Recipes to Try This Ramadan

Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you can try during the holy month.  Mushroom Toast Recipe by Mona...
Hydration Food

10 Ways to Stay Hydrated During Ramadan Days

Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways to keep your body hydrated and healthy throughout your fasting...
Rana Amer

Rana Amer Influencing by Nutrition, Stories, and Health Summits

"You are what you eat. What would YOU like to be?" Rana Amer is a pharmacist who worked in the pharmacy career for 3 years, until she got her first daughter. Rana was overweight by...

Success Stories

Erini Ayad Stumbling upon healing through movement.

Stumbling upon yoga It all started 16 years ago, when Erini was 14, way before the break-out of the internet. "I used to be a...

Nader Emad Mingles the Art of Ballet with Fitness

Nader is the founder of Giselle Ballet & Dance Academy. He graduated from the Higher Institute of Ballet, Academy of Arts, Cairo, Egypt, holding...

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...


Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan...

ElFIT Juniors Helping Kids and Teens Develop a Healthy Future

Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children are...

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Online Programs

Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.