Friday, June 2, 2023
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Highlights

Cairo's Fitness Guide

THE ULTIMATE RAMADAN FITNESS GUIDE 2023!

Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...

Top 10 Female CrossFit Rising Stars of 2023

10 Moms on Instagram Who Will Inspire You This March

Cairo Marathon blessing the streets of Heliopolis

40 Egyptian Empowering Women to Follow on Instagram in 2023

Success Stories

Cairo's Guide

Cairo's Fitness Guide

40 Egyptian Empowering Women to Follow on Instagram in 2023

Ladies, it's that time of the year again! As we celebrate Women's Empowerment Month, let's take a moment to recognize the fierce and unstoppable...

Top Fitness Classes to Revamp Your Workout in Egypt

Healthy Receipes

Healthy Recipes

Your guide to building a balanced plate for Iftar and Suhoor

As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount...

Seven highly nutritious and easy-to-prepare dishes to brighten up your day

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Fitness

5 simple moves to burn fat & build muscles with Noha Al Rayan

Tips and Advice
Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home...

THE BIKINI BOMB WORKOUT

Tips and Advice
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...

Top mother’s day offers and events recommendation

News
Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the...

Online Programs

Amy Nagaty – Workout Program

Online Programs
Amy Nagaty Fitness Coach and Yoga Instructor SLOGAN FIT=Strong+Flexible Graduated...
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