Tuesday, November 29, 2022
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Highlights

Jomana Yasser returns to life after her heart stopped beating.

Jomana Yasser is a successful triathlon athlete - a running, cycling, and swimming multirace - and a member of the national Egyptian triathlon team....

Success Stories

Cairo's Guide

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...

Healthy Receipes

Seven highly nutritious and easy-to-prepare dishes to brighten up your day

Have you ever tried to engage in a healthy diet, and eat healthy, balanced, and nutritious meals, but the lack of a delightful taste...

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Fitness

5 simple moves to burn fat & build muscles with Noha Al Rayan

Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home...

THE BIKINI BOMB WORKOUT

Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...

Top mother’s day offers and events recommendation

Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the...

Online Programs

Amy Nagaty – Workout Program

Amy Nagaty Fitness Coach and Yoga Instructor SLOGAN FIT=Strong+Flexible Graduated...
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