Thursday, November 30, 2023
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Highlights

News

Derek Lunsford: Two-Division Champion at the 2023 Mr. Olympia

Derek Lunsford made history at the 2023 Mr. Olympia as the first two-division champion, beating out tough competition including defending champion Hadi Choopan and...

Egyptians Who Made Us Proud Over The Last Few Days

Emerging Sportswear Brands Redefining Athletic Fashion

Luxor Half Marathon: Unleash Your Inner Pharaoh

Big Ramy Won’t Compete in 2023 Mr. Olympia!

Success Stories

Cairo's Guide

Cairo's Fitness Guide

THE ULTIMATE RAMADAN FITNESS GUIDE 2023!

Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...

Top 10 Female CrossFit Rising Stars of 2023

Healthy Receipes

Healthy Recipes

Your guide to building a balanced plate for Iftar and Suhoor

As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount...

Seven highly nutritious and easy-to-prepare dishes to brighten up your day

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Fitness

5 simple moves to burn fat & build muscles with Noha Al Rayan

Tips and Advice
Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home...

THE BIKINI BOMB WORKOUT

Tips and Advice
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...

Top mother’s day offers and events recommendation

News
Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the...

Online Programs

Amy Nagaty – Workout Program

Online Programs
Amy Nagaty Fitness Coach and Yoga Instructor SLOGAN FIT=Strong+Flexible Graduated...
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