Friday, September 30, 2022
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Highlights

Cairo's Fitness Guide

10 Healthy Food Spots in Sahel 2022

It can be tricky to keep the healthy food going while you’re on vacation, but it doesn’t have to be that way. With today’s...

Zeina El-Alamy, A Rising Star in The World Of Volleyball

10 Ready to Eat Healthy Meal Planners

Shahenda Alaa Pole & Aerial Hoop Instructor Empowers Femininity

Rock Your Beach Body with Sahel’s 2022 Fitness Guide

Success Stories

Cairo's Guide

Cairo's Fitness Guide

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...

THE ULTIMATE RAMADAN FITNESS GUIDE 2022!

Healthy Receipes

Healthy Recipes

10 Healthy Snacks To Relish at The Beach!

Ready to snack on the beach the healthy way! Who doesn’t feel hungry with all the splashes and the sun?! Here are 10 healthy...

10 Healthy Food Spots in Sahel 2022

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Fitness

5 simple moves to burn fat & build muscles with Noha Al Rayan

Tips and Advice
Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home...

THE BIKINI BOMB WORKOUT

Tips and Advice
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...

Top mother’s day offers and events recommendation

News
Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the...

Online Programs

Amy Nagaty – Workout Program

Online Programs
Amy Nagaty Fitness Coach and Yoga Instructor SLOGAN FIT=Strong+Flexible Graduated...
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