Highlights
iCOACH – A Personalized Coaching Experience
It all started in 2018 with Coach Mohamed El Khatib, founder and owner of iCOACH. Coach Mohamed is a certified personal trainer, with 14 years of gym and fitness experience, who believes...
Ramadan Workouts: Before or After?
Every year, Ramadan brings with it the dilemma of whether it’s better to workout before or after iftar. Before we get into the technicalities, we need to divide people into 2 groups...
8 Healthy Food Restaurants That Deliver During Quarantine
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want to maintain your healthy lifestyle doing so, consider these 8...
Success Stories
Adventurous Legend Omar Samra Talks Quarantine and Wild Guanabana
Even though his accomplishments speak for themselves, we deem it only fitting that we proudly highlight them. Omar Samra is an entrepreneur,...
Holistic Approach Guru Farah Zahran Shares Her Methods
A personal trainer, a yoga teacher, and a life coach, Farah Zahran aims to change people’s lives through a holistic approach. Bringing...
Videos
Home Workout - Core
00:50
CairoGyms Fel Balad Challenge
01:00
Deena Samir - Pole Dance Instructor
01:01
Tough Mudder Egypt
01:01
Gouna Half Marathon in Gouna 2019
01:37
Hassan Gabr 'The Gorilla' and Ramadan 2019 Tips
01:54
Ramadan Tips by Ali Ismail - Move Egypt
00:41
Ramadan Tips by Miracle Nassif - World Class Champion
01:01
Ramadanak Fit Competition 2019
00:43
El Nady Podcast – Egypt’s First Sport Podcast Is Finally Here
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform.
Have you ever wondered what it...
8 Healthy Food Restaurants That Deliver During Quarantine
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want...
Upcoming Events
There are no upcoming events at this time.
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
