We all know by heart that “An apple a day keeps the doctor away.” Moreover, there are many other kinds of food that have very high nutritional value that makes consuming a recommended amount of them a guarantee for avoiding many health problems. We’re bringing you some of them below:
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1/2 cup pomegranate a day keeps joints pain away
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1 cup broccoli a day keeps constipation away
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1 cup yogurt a day keeps belly and waist fat away
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A handful of peanuts a day keeps gallstones away
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1 cup avocado a day keeps wrinkles away
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1 cup spinach a day keeps bone fractures away
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A handful of pistachios a day keeps infections away
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1 cup mushrooms a day keeps anemia away
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1 sweet potato a day keeps stress away
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1 carrot a day keeps tooth decay away
