18 Ramadan transformation programs for a fit 2021

Cairogyms wants nothing more than the ultimate best fitness transformation for you! For that, we put together a list of the best challenges, programs, and camps in town! Take your pick and get your body thanking you for every little achievement!

TWC

TWC

TWC’s Ramadan program in Gezira Sporting Club: 6 days per week, Pre-Iftar sessions will be burn & Kickboxing, post iftar sessions will be burn & build. The program also includes nutrition plans with coaches Sherifa El Nahas & Hussien Iraqy upon request.

TAPOUT FIGHTING CLUB

Tapout Fighting Club

Tapout Fighting Club weight loss Ramadan challenge: With the help of 3 coaches, you will reach your fitness goals before summer.

GOLD’S GYM

golds gym Egypt

Gold’s Gym is kicking off a new Ramadan challenge across its branches!. Two winners will be chosen, a male and a female!

GOLD’S STUDIO EGYPT

golds studio

Gold’s Studio Egypt’s “Get Transformed in Ramadan” challenge: 5 sessions per week (21 sessions in total), and it will include a customized nutrition plan for each member, as well as a weekly body assessment. The coaches will be always there for you to guide you through each and every step of the journey.

FIBERS CLUB

Fibers Club

Fibers Club Ramadan Camp: Ramadan camp: 12 PT sessions, 2 Nutrition sessions, and 2 gathering classes.

HERS EGYPT

Hers Gym

Hers Egypt “WEIGHT CRASHERS”: Customized personal training program and a full nutrition plan.

HIT CLAN

Hit Egypt

Hit Clan’s “21 Transformation program” offers you 21 days of Intense workouts, yoga sessions, Customized Nutrition Plans, and 24/7 access to coaches.

IGNITE

Ignite Egypt

Ignite’s has 2 different programs this Ramadan, The Shred Transformation program with coach 3assab and another new program designed to strengthen the muscles and max out your muscle gains in four weeks!

ELEVATE

Elevate

Elevate has both and online and on-ground Ramadan fat loss program.

MOVE EGYPT

move Egypt

Move Egypt Ramadan Program gives you:

  • ACCESS TO 30 SESSIONS IN ALL MOVE LOCATIONS
  • DIFFERENT AND INNOVATIVE WORKOUTS
  • MAXIMIZING DAILY CALORY BURN TO LOSE WEIGHT AND PERFORM BETTER
  • FITNESS TEST TO TRACK YOUR PERFORMANCE

BUILD AND BURN

build and burn

Build and Burn challenge details:

• Full body composition analysis tests before training.
• A Nutrition Plan in Ramadan.
• A 30_Day training with a personal trainer.
• Fitness and nutrition coaching from our experts.

THE PAC

The Pac

The Pac challenge details:

• 4 weeks training sessions
• 5 days/week
• 2 nutrition clinic workshops
• 2 meal plans
• 2 Inbody analysis
• for all fitness level & all ages

RX FITNESS

RX Fitness

RX Fitness program details:

– 6 days per week – 1 hour training
– Customised diet plan according to your target
– Functional training
– Light weight and body weight training
– Full support from the team

BRASS MONKEYS STUDIOS

Brass Monkeys

Brass Monkeys Studios Unlimited Ramadan program: Get access to ALL CLASSES for only 2800 EGP

REBEL FITNESS

Rebel crossfit

Rebel Fitness Ramadan challenge winners will receive a 3-month-free membership and other valuable prizes.

REVAMP

Revamp

Revamp’s RevampChallenge is a 4 weeks weight loss program starting on April 14. With a customized nutrition plan, a flexible schedule, and professional coaches, you will safely drop the extra weight and improve your fitness level.

SILVER GIANT FITNESS

Silver Giants

Silver Giant Fitness’s Ramadan challenge winners get free bags and all participants get 20% OFF!

THE FITNESS GRIND

The Fitness Grind - TFG

The Fitness Grind’s habit-based transformation program includes all the support you need from workout to nutrition plans and inbody checkins.

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