Do you need an effective natural cleanser to clean up the mess that has been happening to your body? Maybe you are not well aware of what’s going on with your body every day, but your body always faces a violent battle against toxins that are constantly found in your day. These toxins are environmental pollutants, cancer-causing chemicals, preservatives, pesticides and industrial waste. Unfortunately you get exposed to at least one of those factors daily which in turn hinders your metabolism and affects your immune system. Toxins slow down your metabolic rate and make you gain weight this is when detox is needed.
Nutrition tips don’t only include eating habits; drinking plain water has been known to be the most common natural cleanser, but you don’t have to settle for the basic taste of water anymore, as there are many tasty meanwhile beneficial ingredients you can add to your cleanser.
Mint: makes digestion much easier.
Lemon: flushes out toxins.
Cucumber: acts as anti-inflammatory.
Ginger: acts as natural pain reliever.
Combine any of the following healthy recipes with your diet and notice the difference yourself!
1. The Skinny ’ Detox Recipe:
For those who want to lose some weight and shed off some fat.
Here’s what you will need:
- ½ a medium grapefruit
- ½ a cucumber
- ½ a lemon
- 2 leaves of mint
Put all ingredients together along with ½ a gallon of water in the fridge for a couple of hours before serving. You shouldn’t drink less than ½ a gallon a day for optimal results.
2. ‘Cinapple’ Detox Recipe:
Mixing apple with cinnamon has always been a wise choice of a healthy recipe. Rid your body of the harmful toxins and increase your metabolic rate while enjoying the flavor of your apple cinnamon detox drink.
What you need:
- 1 gallon pitcher of spring water
- Cinnamon sticks
- Sliced apples
Fill half of the pitcher with ice-cubes then add the cinnamon sticks (quantity are based on how you prefer the taste strong or mild) and finally the sliced apples.
3. ‘Berrymelon’ Detox Recipe:
Quench your thirst after an intense workout with this watermelon and strawberry detox recipe. It won’t only keep you hydrated but it will also hydrate your skin and make it soft.
What you need:
- 1 gallon of sparkling water
- 1 cup of strawberries
- 2 cups of cubed watermelon
- 2 sprigs of Rosemary
Add the strawberries and rosemary together in a bowl, then add them with the cubed watermelon to the pitcher, finally add the sparkling water to the pitcher and refrigerate it for a couple of hours before serving.
Detox water is one of the most important nutrition tips, make sure to prepare your bottle before you go to school, college, or work.