Isn’t it the sexiest thing that most women care about?
Your ‘v-lines’. I think only its name is enough for you to work your ass off at the gym to bring them out.
These 3 workouts are really effective for having the most defined v-lines.
- Perform the routine two days per week.
- Take 15-30 seconds rest in between sets.
- Take 60 seconds rest in between exercises.
1. Suspended Reverse Crunch
Sets: 5
Reps: 15, 12, 10, 10, 10
2. Decline Russian Twist
You can do the same exercise using dumbbells instead of the medicine ball
Sets: 5
Reps: 12, 12, 12, 12, 12 [6 reps per side]
3. Hanging Leg Raises
Sets: 5
Reps: 12-15
