Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a personal trainer and a specialist nutritionist. He is also a TRX, Cycling, GGX, Body Pump, and Animal Flow Instructor. Are you ready to try the routine yourself?
1. Kettlebell swings
20 reps X 3 sets
2. Single arm overhead squats
15 reps x 3 sets
3. Kettlebell Unilateral lunges
15 reps x 3 sets
4. Push ups
15 reps x 3 sets
5. Ab set ups
15 reps x 3 sets
6. Bird dog
15 reps x 3 sets
7. Skaters
15 reps x 3 sets
8. Burpees
15 reps x 3 sets
9. Running
1K Running
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