30-Minute Full Body Beach Workout To Stay In Shape This Summer

Bruclee Beach Workout

Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a personal trainer and a specialist nutritionist. He is also a TRX, Cycling, GGX, Body Pump, and Animal Flow Instructor. Are you ready to try the routine yourself?

1. Kettlebell swings

20 reps X 3 sets

2. Single arm overhead squats

15 reps x 3 sets

3. Kettlebell Unilateral lunges

15 reps x 3 sets

4. Push ups

15 reps x 3 sets

5. Ab set ups

15 reps x 3 sets

6. Bird dog

15 reps x 3 sets

7. Skaters

15 reps x 3 sets

8. Burpees

15 reps x 3 sets

9. Running


1K Running

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