Gyms can be the reason why you maintain a healthy life, however they can also be the reason for transmitting bacteria to you.
1. Metal bottles are better
Unlike plastic bottles, Metal bottles can be easily cleaned using hot water and soap, while plastic bottles can hold bacteria very easily. Also make sure not to share your bottle with other people.
2. Sanitizer and anti-bacterial
Make sure to use anti-bacterial wipes or a sanitizer after using each machine as well as using weights.
3. The Gym Bag
Gym bags can be a serious source of bacteria, make sure to use a plastic bag to put in your dirty clothes as well as your shoes, to avoid transmitting bacteria to your bag.
4. At the Shower
Use slippers during your shower, to make a barrier between your feet and the gym bathroom floor.
