5 Quick Recipes less than 500 calories for Suhoor

Suhoor is the fuel that keeps you energized throughout the fasting day, and it doesn’t have to be heavy or time-consuming! Here are 5 quick and delicious recipes under 500 calories to keep you feeling light, nourished, and ready for the day ahead.

1. Healthy Fava Beans Meal

Ingredients: 5 Table spoons of Fava Beans , raw vegetables and 2 brown toast.

How to Cook:

• 2 tablespoons olive oil
• 1 teaspoon salt & pepper
• 5 tablespoons of favabeans
• 1 big tomato
• 1 Cucumber
• 1 colored pepper
• 2 brown toast

2. Oat Meal with Fruits

Ingredients: 5 Table spoons of oats with skimmed milk with 2 fruits of your choice.

How to Cook:

• 5 tablespoons of raw oat
• 1/2 cup of skimmed milk
• add 6 strawberries
• add 1 Banana

3. Cheese Platter / Sandwich

Ingredients: 5 Table spoons of Light White Cheese or 2 Pieces of cheddar cheese with half Balady Bread.

How to Cook:

• 5 table spoons of light cheese
• or 2 Pieces of cheddar cheese
• 1/2 Balady bread

4. Boiled / Scrambled Eggs Meal

Ingredients: 2 Boiled Eggs with Half Balady Bread, 1 Cucumber, 1 tomato, 5 black olives.

How to Cook:

• 2 eggs
• 1 teaspoon salt &pepper
• 1/2 Balady bread
• 1cucmber
• 1 tomato
• 5 black olives

5. Fruit Salad & Halloumi Bagel Meal

Ingredients: Fruits Salad with your choice of fruit with 1 teaspoon of honey and 1 bagel with Halloumi cheese .

How to Cook:

• 6 strawberries
• 1 banana
• 1 orange
• 10 grapes
• 1 apple
• 1 teaspoon honey
• 1 tablespoons Halloumi
• 1 small bagel

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