As summer is here take a deep breath, get off the couch and bring yourself a pen and blank piece of paper. Write down your fitness goals and start looking for the proper plan to reach them.
Here are 5 reasons why do we think you should spend quite some time working on your body this summer.
1. BE FIT, BE HEALTHY
It is not just for the sake of looking good this summer, getting fit is not only about rocking your bikini or swimsuit, it should be a lifelong goal so that you can enjoy a sustained healthy life. To be in shape is one of the benefits of being fit but the most important one is for your body to be healthy and therefore have an improved immune system, intimate life, and mood.
2. BE FIT, GRAB EVERYONE’S ATTENTION
Who of us doesn’t want to be the center of attention? Having a fit body is definitely such an attractive thing that most of people care for. We as girls think it’s the number one feature we look for in guys, as for guys I don’t think it’s any different than this too. Your body defines your personality, it tells a lot about who you are. If you’re committed to your body then you are a committed person.
3. BE FIT, WEAR WHATEVER YOU WANT
Somehow if you are an overweight you will be restricted with certain clothes to wear as you are always afraid that your body flaws will show, but when you are fit you will be free to wear whatever you want whenever you feel like it, because nothing will no longer restrict you, actually you can make an off trend shirt look good when you put it on that sexy body.
4. BE FIT, HAVE MORE FUN
It is summer and it is all about hanging out with friends and family. You probably will find out that you spend more time outside the house than what you spend in it. The fun is always doubled when you are fit as it won’t be that easy for you to get tired and run out of power. You can spend all day on the beach then go dance all night with your friends without a tiny bit feeling of being exhausted.
5. BE FIT, MOTIVATE OTHERS
Be a leading example to others; let them see how you’ve been able to do so that they would believe they can do it too. Studies have shown that when you help people you are significantly happy and less likely to become depressed as you get older.