Doing Isolated Exercises
Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle workout like bicep curls and tricep kick-backs will not give you the wanted result, you need to stimulate as much muscles as possible.
Being Machine Dependent
Sometimes, we think machines will give us the best body shape, however, it gives the gym a fancy look, but when it comes to your body; they might hinter your body from stimulating muscle fibers, which leads you to less fat burning. So you need to include natural body workout in your daily fitness routine.
Doing Cardio for Long Durations
Cardio workout helps you lose weight, but like any other thing in the world, there’s a right and a wrong way to do it, just make sure you’re doing it the right way.
Crunches & Sit-Ups Will Get Me 6-Pack Abs
It’s a myth that crunches and sit-ups make your abs chiseled. The first thing you need to do is to lose the belly fat, then it’s time for abs workout.
Repeating the Same Workouts Over & Over
When your body gets used to a specific exercise, then it’s time to change it. Fitness is just like medicine, when your body gets better, then you need to surprise it with a new workout routine.
Doing long workouts
Spending long time doing similar exercises will not help you to see a change in your body shape. You need to stick to a different workout program.