6 Worst Things To Avoid In The Gym

6 WORST things you can do

Mistake #1:

Doing Isolated Exercises

Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle workout like bicep curls and tricep kick-backs will not give you the wanted result, you need to stimulate as much muscles as possible.


Mistake #2:

Being Machine Dependent

Sometimes, we think machines will give us the best body shape, however, it gives the gym a fancy look, but when it comes to your body; they might hinter your body from stimulating muscle fibers, which leads you to less fat burning. So you need to include natural body workout in your daily fitness routine.

Mistake #3:

Doing Cardio for Long Durations

Cardio workout helps you lose weight, but like any other thing in the world, there’s a right and a wrong way to do it, just make sure you’re doing it the right way.

Mistake #4:

Crunches & Sit-Ups Will Get Me 6-Pack Abs

It’s a myth that crunches and sit-ups make your abs chiseled. The first thing you need to do is to lose the belly fat, then it’s time for abs workout.


Mistake #5:

Repeating the Same Workouts Over & Over

When your body gets used to a specific exercise, then it’s time to change it. Fitness is just like medicine, when your body gets better, then you need to surprise it with a new workout routine.

Mistake #6:

Doing long workouts

Spending long time doing similar exercises will not help you to see a change in your body shape. You need to stick to a different workout program.


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