Deprivation shouldn’t be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste.
1. Applesauce instead of sugar
2. Potato puree instead of cooking cream
3. Frozen yogurt instead of ice cream
4. Cottage cheese instead of sour cream
5. Pureed nuts instead of canned butters
6. Avocado puree instead of butter
7. Seasoned yogurt instead of mayonnaise
