Ahmed Saeed – Workout Programs

About Ahmed Saeed

Coach Ahmad Saeed is a strength and conditioning coach and head coach at move Egypt. He is NASM certified and is currently working on his National Strength and Conditioning Association ( NSCA ) certification.
With his expertise in functional training, strength training, CrossFit, and athletic training, Ahmad is ready to take your body to the next level.

Program

1. Customized program and nutrition plan via True Coach app
2. Customized program without nutrition plan via True Coach app.
3. Functional strength home program and nutrition plan via zoom app.

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1. Program 1 – Customized program and nutrition

• Customized program and nutrition plan via True Coach app.
• 1-1 customized online program tailored upon your target and current fitness level explained with videos and tips for each workout.
• Movement and technique analysis of client’s uploaded videos.
• True Coach account.
• Customized nutrition plan.

Package: 2100 LE per month

2. Program 2 – Customized program without nutrition plan

• Customized program without nutrition plan via True Coach app.
• 1-1 Customized online program tailored upon your target and current fitness level explained with videos and tips for each workout.
• Movement and technique analysis of client’s uploaded videos.
• True Coach account.

Package: 1700 LE per month

3. Program 3 – Functional strength home program and nutrition plan

• Functional strength home program and nutrition plan via zoom app.
• Intense program for levels intermediate to advanced.
• Strength, joints mobility and functionality, muscular endurance, and aerobic capacity.

Package: 600 LE per month

Schedule:
SUN-MON-WED-THURS
1 hour – 4 days per week
9 p.m.
Starting on the 5th of July

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