We’re still in the first half of the first month of the year, it’s not too late to start building better habits! Are you ready to make the most out of 2022? If yes, follow through as we guide you along the tips and tricks that will help you become your very best self; let’s get down to business…
“Slowly Is the Fastest Way to Get to Where You Want to Be!”
As ironic as that line sounds, it is truer than true. There is no shortcut to any lifechanging habits, permanent results or goals, there is only one way, and that way is to slowly walk through the road that leads you right to the doorstop of your destination!
On Your Own Pace
The world seems to be too fast paced for most of us, we sometimes worry that we’re behind or that our progress is too slow, and we start doubting our process. The fact is, everyone is moving at their own pace and you are exactly where you’re supposed to be; keep going.
The power of NOW is powerful beyond comprehension. In the infinite moment of NOW, we decide and we act. NOW, you decide to get out of bed and workout, you decide to say no to foods that do not serve your body, NOW you breath, and the best thing best thing about the present is if you miss this moment, next moment will be your NOW, so seize it!
“Commitment is an act, not a word.”
The thing about progress that we always forget is that it is not linear. When we stick to a diet for a few days and decide to cheat one day, we tend to “decide” that since we hijacked a day we will just quit and start over later, BUT it doesn’t have to be like that! If you trip, stand back up and walk! If you fail, try again instantly, commitment is the glue that holds together plans and results!
Remember the” why “
Every time we drift away from our goals or resolution, we need to remember why we decided to start in the first place. Write it down, imagine the results. If you want to lose weight to improve your health, look back at why you’re eating or exercising the way you are, and remember that you’ll pain now will become a blessing soon!
Now that we’re through write down all your resolutions, design your plan, stick to our guide, and have a fruitful, healthy and wellness-full year! Set your Goals – A Guide to achieving our new year goals