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Ahmed Amr

Ahmed Amr
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-Certified RPM Instructor "Les Mills". -Certified Body Combat Instructor"Les Mills". -Certified TRX Instructor. -Certified ISSA "CFT" -Certified Red Cross "CPR"
Secrets To Improve Your Running Endurance

Secrets To Improve Your Running Endurance

AdviceHealthyTip's
Are you a long runner who wants to increase your cardio endurance for those marathons or maybe you're new to running, and you just...
Home Workout

Top 5 Home Workouts that Doesn’t Need Heading to the Gym

Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then...
Fasting and Energy

Find Out How Your Body Obtains Energy While Fasting.

AdviceFastingTip's
During Ramadan, we all want to stay fit and hit the gym when we can.  But on the other hand we also have some...

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Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.
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