Ahmed Fayek
Certified Fitness Trainer and Les Mills Instructor.
Losing Fats with Circuit Training
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training
But Please Notice That These Circuit Training Is Not Valid...
Heavy Weight Training Program (Advanced)
Chest
This training is for intermediate to advanced level and it is concentrated on your incline chest. If you want more results on your incline...
Shoulders Workout – Intermediate Level
Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement...
5 Beginner Running Injuries and How to Avoid Each
Here are the top 5 beginner running injuries that you should take care of:
1-Runner's Knee
Patellofemoral pain syndrome, known as “Runner’s Knee,” is a
catchall for...
Amazing ARM Max workout for Intermediate Level
This workout is for Intermediate to advanced level
5 Weeks Workout.
Biceps & Triceps Workout
z hand on cable curls wide hands
3 Sets
10,8,8
z hand push down cable...
Back Workout – Intermediate Level
This workout is for Intermediate to advanced level
5 Weeks Workout.
Back Workout
Lat pull down cable
4 Sets
10,8,8,6
Seated row machine
3 Sets
10,8,8
Seated row cable
3 Sets
10,8,8
Stretch lat pull down
3 Sets
10,8,8
Reverse...
Chest Workout – Intermediate Level
This workout is for Intermediate to advanced level
5 Weeks Workout.
Chest Workout
Chest press bar flat
4 Sets
12,10,8,6
Incline dumbbell press( bench on 30 degree)
4 Sets
12,10,8,6
Incline bar press
4...
Chest Workout for Beginners
Start with a high level of strength training in your Chest day, and enjoy the results.
Chest Workout
Chest press bar
3 sets
10,8,8
Dumbbell flat press
3 sets
10,8,8
Incline press...
Legs and Shoulders Advanced level training
Adding Shoulders with legs in the same training day is a very efficient way, as you save your energy level and hit both areas...
Chest and Back for Advanced level training
Chest
This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest...
Biceps and Triceps for Advanced level training
This training for advanced level who seeks for more bulking an gaining muscles.
First exercise:
Superset biceps with another biceps exercise:
Dumbbells biceps curls
10 reps half range...
Bodybuilders advanced level training
This training for gaining more muscle and its for advanced level for whom want to be like a bodybuilders or having a big form...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.