Ahmed Fayek

Losing Fats with Circuit Training

Dec 6, 2017 Exercise Fitness workout

For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid...

Heavy Weight Training Program (Advanced)

May 15, 2017 bodybuilding Exercise Fitness Motivation workout

Chest This training is for intermediate to advanced level and it is concentrated on your incline chest. If you want more results on your incline...

Shoulders Workout – Intermediate Level

Feb 22, 2017 Exercise Fitness workout Workouts

Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement...

5 Beginner Running Injuries and How to Avoid Each

Feb 27, 2016 Advice Tip's

Here are the top 5 beginner running injuries that you should take care of: 1-Runner's Knee Patellofemoral pain syndrome, known as “Runner’s Knee,” is a catchall for...

Amazing ARM Max workout for Intermediate Level

Oct 20, 2015 Exercise workout Workouts

This workout is for Intermediate to advanced level 5 Weeks Workout. Biceps & Triceps Workout z hand on cable curls wide hands 3 Sets 10,8,8 z hand push down cable...

Back Workout – Intermediate Level

Aug 24, 2015 bodybuilding Exercise Fitness workout

This workout is for Intermediate to advanced level 5 Weeks Workout. Back Workout Lat pull down cable 4 Sets 10,8,8,6 Seated row machine 3 Sets 10,8,8 Seated row cable 3 Sets 10,8,8 Stretch lat pull down 3 Sets 10,8,8 Reverse...

Chest Workout – Intermediate Level

Aug 20, 2015 bodybuilding Exercise Fitness workout

This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree) 4 Sets 12,10,8,6 Incline bar press 4...

Chest Workout for Beginners

Mar 8, 2015 bodybuilding Fitness workout

Start with a high level of strength training in your Chest day, and enjoy the results. Chest Workout Chest press bar 3 sets 10,8,8 Dumbbell flat press 3 sets 10,8,8 Incline press...

Legs and Shoulders Advanced level training

Feb 11, 2015 squatting

Adding Shoulders with legs in the same training day is a very efficient way, as you save your energy level and hit both areas...

Chest and Back for Advanced level training

Jan 2, 2015 bodybuilding Fitness workout

Chest This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest...

Biceps and Triceps for Advanced level training

Dec 28, 2014 bodybuilding Fitness

This training for advanced level who seeks for more bulking an gaining muscles. First exercise: Superset biceps with another biceps exercise: Dumbbells biceps curls 10 reps half range...