Fight and Fitness Factory
The first dedicated MMA & Functional Training facility in Sheikh Zayed and Maadi, the Fight and Fitness Factory puts your health and well-being firmly at the top of the agenda. With a strong focus on mixed martial arts, the fastest growing sport worldwide
Ramadan, The golden opportunity to cleanse ourselves spiritually and physically
It is really important to learn how we can maintain our physical and mental health especially when we are fasting for long periods of...
From Now On, You Shouldn’t Count Calories, Here Are The Reasons
In a few months summer will arrive and we will all escape to the beach in an attempt to be cooled down. Naturally, this...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.