Norhan Ahmed Bakr
22 years old, mass comm graduate. I believe in humanity and equality.. I think everyone should have the right to live their lives in their own ways. Different is never less.
Indoor Cycling
Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles...
Low-Calorie Mini Meals
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low...
5 Top Tips To Reduce Your Waist Size
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches?
A...
4 Effects Smoking Has on Your Sport Performance
Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this...
Cairo’s Best Spas and Health Clubs
There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on....
Serious Facts About Gluten, and Top Gluten-Free Food
Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein...
Top yoga studios in Cairo: unleash your inner yogini
Yoga has become so popular lately, thanks to its incredible stress relieving effect, as well as being a simple plain workout routine that anyone...
Top 3 Steak Recipes under 250 Calories
Steak is one of the top favorite dishes loved by almost everyone. It's also a kind of meat that's quick to prepare and full of...
Build the Perfect Circuit Workout
Imagine a workout routine that mixes cardio and strength training in only 30 minutes. It also can be customized to help you reach your...
8 Snacks Under 100 Calories
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein,...
7 Places In Cairo You Can Run At
Running is one of the good ways to get you in shape. Believe it or not, running is actually a great way to increase...
Top Snacks & Meals Under 200 Calories
Sometimes we feel hungry at work, school or college, and we tend to order fast food that's packed with too many calories and fat....
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
Train with Ash
Coach Allaa Ashmawi
Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...
