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Norhan Ahmed Bakr

Norhan Ahmed Bakr
22 years old, mass comm graduate. I believe in humanity and equality.. I think everyone should have the right to live their lives in their own ways. Different is never less.
CairoRunners Half Marathon

8 Reasons Why You Should Join Cairo Half Marathon

Whether you are into running or not, you must have heard a lot of people talking about Cairo Runners' Half Marathon these days. And if...
Top 20 Egyptian Celebrities

Top 20 Egyptian Celebrities Who Just Have The Perfect Body Shape

It's good that some people don't only depend on being popular and loved by a big number of fans. Rather, they work so hard to be better....
Healthy Snacks-Batman-Superman

Top Healthy Movie Snacks to Eat in the Cinema

The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from...
Easiest Workouts For Lazy Beginners

The 5 Easiest Workouts For Lazy Beginners

Just because you are new to fitness doesn't mean you can't achieve actual results. It's never too late to start doing what you dream...
Cairo's Top Healthy Food Restaurants

Cairo’s Top Healthy Food Restaurants

Eating outside your home is no longer a big deal, as long as you keep on following your healthy diet. Here is a list...
Sherif El Shafei - Inspirational Story

Sherif El-Shafei’s Inspirational Story of Being a Certified Personal Trainer

 How did it start "It all started when I decided to take care of my body shape in 2003 when I was 21 years old...
Sports Wear

The Best Sportswear Locations in Egypt From the Most Priced to the Cheapest

You may be a bit astonished, but most people usually like to look good and up to fashion when it comes to the gym. Looking good...
Stallions Gouna Camp

Stallions Gouna Camp, A Good Escape From The Busy Life

Escaping from your busy life in the city is such an opportunity that everyone looks for. So, if you want to pamper yourself in...
Acro Yoga

Let Your Mind Calm Down with AcroYoga Retreat Camp

Escape from the city, and let your mind calm down, and allow your body to tone with the nature, for a weekend of Yoga...
Massage Therapy Benefits

Top 5 Awesome Massage Therapy Benefits

Many people relate massage therapies to relaxation, however, it’s uses are much more diverse. Athletes, specifically, can benefit from massage therapy regards better and...
Public Figures

Top Egyptian Instagram Public Figures

Your Instagram account wouldn’t be Instagram without those who put the trends. Some of them make you laugh, some give you advice regarding their...

2015 Top Workout Tracks That Should Be On Your Gym Playlist

Good soundtracks put you in the right training mood, whether you are exercising at home or in the gym, music is a matter of...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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