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Norhan Ahmed Bakr

Norhan Ahmed Bakr
22 years old, mass comm graduate. I believe in humanity and equality.. I think everyone should have the right to live their lives in their own ways. Different is never less.
Fat-Burning Yoga Poses

The Top 5 Fat-Burning Yoga Poses

Yoga helps you lean your muscles, and tone up your body. So here are the top 5 fat burning yoga poses 1. Cobra Pose This...
Top Followers Main

Top Egyptian Fitness Figures You Would Love To Follow On Instagram

To whoever thinks Egyptians are not into fitness, you need to double check your thoughts! Instagram helps putting lights on those young healthy fitness...
Fitness Goals

Learn How To Set Your Fitness Goals For The New Year

Sometimes life keeps us busy that we might become far off our goals, if you don’t know how to plan for your fitness goals...
Samsung Gear S2

Samsung Gear S2 Big Fitness Event & The All New Prizes

Only 1 Day to go for  ‪‎Samsung Gear S2 big fitness event. Whether if you are athlete or not, fitness beast or not, you shouldn’t...
Karim Gouda Main

The Inspiring Kareem Gouda’s Body Transformation Success Story & Diet

Being in shape, handsome, and fit aren’t limited to movie stars, Kareem Gouda is an Egyptian Art Director, Nestle Brand Ambassador, and sports figure. How...
5 Fatty Foods That Make You Skinny

Things you don’t know about fatty foods

Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet: Olive Oil A recent...
Coffee Main

6 Surprising Awesome Facts About Coffee You Never Heard About

Here are some facts that will make you reconsider the way in which you think of coffee: 1- You don’t need coffee when you first...
10 Steps To Measure your Actual Comfy Shoe Size Main

10 Steps To Measure your Actual Comfy Shoe Size

Choosing the right footwear size can be a little bit confusing. Think of how many times we ordered shoes from online websites and their...
Randa Mousa Main

8 Months of Working Out And the Result Is Total Body Shape Transformation

8 months of hard working out is really worth the efforts, as the beautiful Randa Moussa tells us her success story of losing 20...
Improve your Running

Improve Your Running Endurance

Are you a long runner who wants to increase your cardio endurance for those marathons or maybe you're new to running, and you just...
Fitness Facts

6 Fitness Facts Women Should Know

Here are 6 fitness facts every woman should know. 1- No matter how your fitness level is, you can start a daily exercise routine. Even a...

Meet Mirna El Helbawi, Adidas Ambassador and her success story

Adidas ambassador, a writer, and ex- football player! Yes, it’s a bit surprising, but those three fields can meet up together in one person. Mirna...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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