Sammie Khalil
3 Things Not To Do If Trying To Get Ripped Fast
Here are a few things you shouldn't be doing if you're trying to get toned fast.
If you’re focused on building lean muscle & some...
Irritating Gym Habits
The gym never stops memberships, even if over capacity. This means that there is always a variety of gym members with different workout routines....
Inspirational Figures: Coach Mohamed Hany
CairoGyms was honored to have a chance to meet Egypt's first time winner in Muscle Mania Middle East 2014 to be qualified as a...
6 Ways For A Better Workout
Here are 6 Way's to Improve Your Workout Routine.
1. Eat slow-digesting carbs before workouts
Always eat slow digesting carbs before your workout for more endurance...
“Stay In Shape” with InstaFit
Recently, as fitness has grown strong in Egypt, many group training organization have begun to rise into the fitness field. We had the chance...
Rise of Hers
For the past couple of months, the word about the Rise event has spread through Cairo, and the anticipation was sizzling. Hers, women’s fitness...
Focus T25
Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs,...
Hall of Fame: Mohamed Magdy
Meet Mohamed Magdy
We asked Mohamed Madgy to share his inspiring story and this is what he said,
“I am 27 years old. Last year I...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.