Thursday, July 18, 2024
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Hala Fouad

Hala Fouad
The unusual combination of being opened to people yet loving to spend time alone. Carefree but knows the importance of rules. A Scorpio.
Healthy Snacks for Your Diet

Top 4 Healthy Snacks for Your Diet

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
3 Fitness Gadgets

3 Fitness Gadgets to Track Your Calorie Burn

There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your...
Pole Fit Dancing

Pole Dancing in Egypt

How do you see pole dancing? Many if not most people used to relate pole dancing to strippers and strip clubs; but now all...
4 Ways to Recover

4 Ways to Recover after a Gym Workout

People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this...
5 Reasons Main

5 Reasons To Get Fit This Summer

As summer is here take a deep breath, get off the couch and bring yourself a pen and blank piece of paper. Write down...
quads bikini

The Bikini Workout – Quads and Calves

Another leg day? Yes! Because what’s the point of having the perfect upper body without giving some attention to your legs as well; If...
The Bikini Workout – Glutes and Hamstrings

The Bikini Workout – Glutes and Hamstrings

The glutes and hamstrings are the two main things that rock every bikini. Two of the main things you never want to compromise on....
Ask Trainer

5 Questions To Ask Your Personal Trainer

Whether you prefer working out on your own or being instructed by a personal trainer, there are some basic questions that you should never...
Pregnancy Workout

Post pregnancy workout, Do it like Blake!

Post pregnancy workout, Do it like Blake! Now that you’ve given birth to your beautiful baby, a new born who expanded your family and probably your...
Celeb Abs Main

6 pack abs like a boss

Every guy wants to feel confident about taking his shirt-off; because let’s be frank belly fat is never appealing to anyone. People who have...
8 Egyptian Eye-candy Figures

8 Egyptian Eye-candy Figures

Look what Egypt has brought us! These 8 figures are absolutely eye dazzling; of course it took them a lot of hard work and...
4 Main Ways to Help You Lose Stretch Marks

4 Main Ways to Help You Lose Stretch Marks

Stretch marks are streaks or lines of lighter color than the skin. These fine lines happen to most women as a result of skin...

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