Hala Fouad
The unusual combination of being opened to people yet loving to spend time alone. Carefree but knows the importance of rules. A Scorpio.
Top 4 Healthy Snacks for Your Diet
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
3 Fitness Gadgets to Track Your Calorie Burn
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your...
Pole Dancing in Egypt
How do you see pole dancing?
Many if not most people used to relate pole dancing to strippers and strip clubs; but now all...
4 Ways to Recover after a Gym Workout
People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this...
5 Reasons To Get Fit This Summer
As summer is here take a deep breath, get off the couch and bring yourself a pen and blank piece of paper. Write down...
The Bikini Workout – Quads and Calves
Another leg day? Yes! Because what’s the point of having the perfect upper body without giving some attention to your legs as well; If...
The Bikini Workout – Glutes and Hamstrings
The glutes and hamstrings are the two main things that rock every bikini. Two of the main things you never want to compromise on....
5 Questions To Ask Your Personal Trainer
Whether you prefer working out on your own or being instructed by a personal trainer, there are some basic questions that you should never...
Post pregnancy workout, Do it like Blake!
Post pregnancy workout,
Do it like Blake!
Now that you’ve given birth to your beautiful baby, a new born who expanded your family and probably your...
6 pack abs like a boss
Every guy wants to feel confident about taking his shirt-off; because let’s be frank belly fat is never appealing to anyone. People who have...
8 Egyptian Eye-candy Figures
Look what Egypt has brought us! These 8 figures are absolutely eye dazzling; of course it took them a lot of hard work and...
4 Main Ways to Help You Lose Stretch Marks
Stretch marks are streaks or lines of lighter color than the skin. These fine lines happen to most women as a result of skin...