Mahmood Hassan
27 years old from Maadi. I work as a digital media account manager and am also certified personal trainer and nutritionist (RTS Course USA).
A fitness freak and always walking around with home cooked healthy meals :)
Fasted cardio – correcting the myths
We've all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.