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Mahmood Hassan

Mahmood Hassan
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27 years old from Maadi. I work as a digital media account manager and am also certified personal trainer and nutritionist (RTS Course USA). A fitness freak and always walking around with home cooked healthy meals :)
Fasted Cardio

Fasted cardio – correcting the myths

We've all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If...

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Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.
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