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Posts by Mahmood Hassan
Mahmood Hassan
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27 years old from Maadi. I work as a digital media account manager and am also certified personal trainer and nutritionist (RTS Course USA). A fitness freak and always walking around with home cooked healthy meals :)
Fasted cardio – correcting the myths
Jun 10, 2016
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We've all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If...
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