Mila Bonvini
Mila Bonvini opened Reform Pilates Studios in 2010. Mila's corporate carrier took a turn as she decided to become a spinning instructor in 2006 and later on specialized in pilates. In 2014 she was selected by Peak Pilates to become a Master Instructor trainer for Egypt and the Middle East. She is currently lead instructor and teacher trainer in the Arkan Plaza branch
The forgotten cure of back pain, Pilates
How many people suffer from back pain? How many go to the doctor and are advised to do physiotherapy or take care of the...
Healthy guidelines for safe Pilates during pregnancy and after delivery
More and more we are aware of the importance of keeping fit during pregnancy. Maintaining a healthy exercise routine during those 9 months can...
SURPRISE!! Pilates and Yoga are not the same
We receive many calls from people asking for Yoga classes at the studio, and everyone is always very surprised when we say that Pilates...
What is Pilates, correcting the misconceptions
The common misconceptions!
There is always a lot of confusion when it comes to defining Pilates. Some people come to the studio thinking they are...