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Nourhan Moustafa

Nourhan Moustafa
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I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
Nasm Egypt

(NASM) The National Academy of Sports Medicine, Expands its activity in Egypt!

FitnessMotivation
Active in over 80 countries worldwide, The National Academy of Sports Medicine (NASM), a top-notch world provider of fitness certifications, has made a valuable collaboration with...
Muhamed Sayed memmes Crossfit

Muhammed Saad’s Journey between full-time Athlete and Coach

FitnessMotivation
Meet strength and conditioning coach, former African, Arab, and 8 times national rowing champion, Muhammed Saad!  Saad Graduated from engineering school, with a bachelor...
Healthy Snacks Main

10 Healthy Snacks To Relish at The Beach!

Healthy
Ready to snack on the beach the healthy way! Who doesn’t feel hungry with all the splashes and the sun?! Here are 10 healthy...
Zeina ElAlamy Main

Zeina El-Alamy, A Rising Star in The World Of Volleyball

Motivation
Zeina started her athletic journey at an age of 5. She was deciding between volleyball, basketball, handball and tennis. Her coaches were asking her...
Healthy Meal Planners

10 Ready to Eat Healthy Meal Planners

Healthy
Our diet makes up 70% of our body state, shape, and health, that’s why with every body goal we anticipate, what we eat is...
Shahenda Alaa Pole Main

Shahenda Alaa Pole & Aerial Hoop Instructor Empowers Femininity

FitnessMotivation
“Evolve, be more than your body. Expand your mind and let your spirit soar. Dance and you will evolve.” In 2017, Shadenda started training Pole...
Top Sportswear in Egypt

Top 10 Egyptian Sportswear Brands To Sweat Into!

Fitness
Support your local sportswear brands! We bring to you 10 Egyptian sportswear and activewear brands, designed and stitched in Egypt! The 10 Egyptian brands...
Salma Sarhan Main

Salma Sarhan Coaching for sustainably healthy Lifestyles

FitnessMotivation
Get to know Salma! As a kid, Salma was a swimmer, until she moved to Dubai at the age of 12. During her stay...
Mo Naga

Mo Naga Splendidly Sculpting the Scene of the Acting Community

Motivation
Mo Naga changed his career after his graduation from veterinary medicine, at that time, he was a fitness champion, both in his university and...
Farah Ihab - Pole Dance

Farah Ihab Gracefully Inspiring Women through Pole and Flexibility

FitnessMotivation
Farah Ihab, a Pole Dancer & Flexibility Instructor is pretty excited to share her story with us, in hopes that it would inspire other...
Asser Sawaf Befit

Asser El- Sawaf Striking a Decade of Genuine Fitness

FitnessMotivation
The 32 years old athlete, Asser El- Sawaf, graduated from computer engineering in 2011. Shortly after that, he joined the military service in 2012,...
Erini Ayad

Erini Ayad Stumbling upon healing through movement.

HappinessMotivation
Stumbling upon yoga It all started 16 years ago, when Erini was 14, way before the break-out of the internet. "I used to be a...

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