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Nourhan Moustafa

Nourhan Moustafa
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I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
Year 2022 Goals

Are you ready to make the most out of 2022?

Motivation
We’re still in the first half of the first month of the year, it’s not too late to start building better habits! Are you...
Jenny Osman

Jenny Osman Holistically and Changing Lives through Soul Wellness

Motivation
Jennifer Osman, a wellness and health advocate and coach, certified nutritionist, co-founder of Soul kitesurfing and founder of Soul wellness, walks us through her...
Wael Abdelwahab Body Building

Wael Abdelwahab Olympia 2021’s Fit Architect

Motivation
"A champion is someone who gets up when they can’t." Winner of men’s physique Olympia amateur Egypt 2021, Online personal coach, and architect Wael Abdelwahab...
Yasmine Halawa and Iraqy

Yasmin and Iraky conquering the Triathlon World with Tenacity

MotivationWellness
“Find someone who shares your passion, and do it together!” Yasmin Halawa and Ahmed Iraky’s journey’s intertwined! Despite their different backgrounds, and paces, Yasmin...
Ekramy Tango Crossfit

EKRAMY TANTAWI: A DIABETES JOURNEY OF HUSTLE AND GRIT!

FitnessMotivation
CrossFit athlete, Pharaohs Athletic Club head coach, and type 1 diabetes patient, Tango is here today to share his story. It’s a wild ride,...

Nardine Ihab Jostling Between Fencing and Performance Training

FitnessMotivation
“The secret to fencing consists in two things, to give, and to not receive.” Nardine Ihab, a 25 years old lady, and professional fencer, African...
squad 101 - chefox

Squad 101 – A Luxury Fitness And Wellness Camp

Ready to transform your life? We know just the place! SQUAD 101, situated on Cairo-Alexandria's desert road, is a luxury fitness and wellness camp that...
Malak Hamza

Malak Hamza Determined Olympic Trampoline Gymnast Making History

Motivation
Meet Malak Hamza, a 20 years old Trampoline Gymnast, who started her journey when she was 14 years old, back in 2015. Before that,...
Nour Youssry

Nour Youssry Egypt’s Rising Badminton Wizard and Player!

Motivation
Nour Youssri (18), Heliolido club’s badminton player, started her badminton journey when she was 7, transitioning from ballet and swimming. The story started one...
Omar Mamdouh’s Nutrition Guide

Dr. Omar Mamdouh’s Nutrition Guide of Macros and their Distribution

HealthyWellness
Dr Omar Mamdouh  Dr Omar Mamdouh is a Clinical Nutrition Specialist at Oxygen Clinics, PgDip Clinical Nutrition, AUC (PCOS, Iron Deficiency Anemia, ICU, Chronic Kidney...
Be the Light Noor

Noor Ibrahim Guiding Healing Journeys Through Inner-Work and Meditation

MotivationWellness
Who is Noor? “My Name is Noor Ibrahim, I’m a human being curious about the human condition (why we do what we do, and why...
Tarek Magdy TriMachine

Tarek Magdy – A Triathlete leading The Triathlon Wave in Egypt

FitnessMotivation
Swimming Through Tarek Magdy’s athletic life started when he was 5 years old with swimming trainings. He joined and trained in teams, until his 2nd...

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