Nourhan Moustafa
I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
Are you ready to make the most out of 2022?
We’re still in the first half of the first month of the year, it’s not too late to start building better habits! Are you...
Jenny Osman Holistically and Changing Lives through Soul Wellness
Jennifer Osman, a wellness and health advocate and coach, certified nutritionist, co-founder of Soul kitesurfing and founder of Soul wellness, walks us through her...
Wael Abdelwahab Olympia 2021’s Fit Architect
"A champion is someone who gets up when they can’t."
Winner of men’s physique Olympia amateur Egypt 2021, Online personal coach, and architect Wael Abdelwahab...
Yasmin and Iraky conquering the Triathlon World with Tenacity
“Find someone who shares your passion, and do it together!” Yasmin Halawa and Ahmed Iraky’s journey’s intertwined! Despite their different backgrounds, and paces, Yasmin...
EKRAMY TANTAWI: A DIABETES JOURNEY OF HUSTLE AND GRIT!
CrossFit athlete, Pharaohs Athletic Club head coach, and type 1 diabetes patient, Tango is here today to share his story. It’s a wild ride,...
Nardine Ihab Jostling Between Fencing and Performance Training
“The secret to fencing consists in two things, to give, and to not receive.”
Nardine Ihab, a 25 years old lady, and professional fencer, African...
Squad 101 – A Luxury Fitness And Wellness Camp
Ready to transform your life? We know just the place!
SQUAD 101, situated on Cairo-Alexandria's desert road, is a luxury fitness and wellness camp that...
Malak Hamza Determined Olympic Trampoline Gymnast Making History
Meet Malak Hamza, a 20 years old Trampoline Gymnast, who started her journey when she was 14 years old, back in 2015. Before that,...
Nour Youssry Egypt’s Rising Badminton Wizard and Player!
Nour Youssri (18), Heliolido club’s badminton player, started her badminton journey when she was 7, transitioning from ballet and swimming. The story started one...
Dr. Omar Mamdouh’s Nutrition Guide of Macros and their Distribution
Dr Omar Mamdouh
Dr Omar Mamdouh is a Clinical Nutrition Specialist at Oxygen Clinics, PgDip Clinical Nutrition, AUC (PCOS, Iron Deficiency Anemia, ICU, Chronic Kidney...
Noor Ibrahim Guiding Healing Journeys Through Inner-Work and Meditation
Who is Noor?
“My Name is Noor Ibrahim, I’m a human being curious about the human condition (why we do what we do, and why...
Tarek Magdy – A Triathlete leading The Triathlon Wave in Egypt
Swimming Through
Tarek Magdy’s athletic life started when he was 5 years old with swimming trainings. He joined and trained in teams, until his 2nd...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.