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Nourhan Moustafa

Nourhan Moustafa
I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
Top Sportswear in Egypt

Top 10 Egyptian Sportswear Brands To Sweat Into!

Support your local sportswear brands! We bring to you 10 Egyptian sportswear and activewear brands, designed and stitched in Egypt! The 10 Egyptian brands...
Salma Sarhan Main

Salma Sarhan Coaching for sustainably healthy Lifestyles

Get to know Salma! As a kid, Salma was a swimmer, until she moved to Dubai at the age of 12. During her stay...
Mo Naga

Mo Naga Splendidly Sculpting the Scene of the Acting Community

Mo Naga changed his career after his graduation from veterinary medicine, at that time, he was a fitness champion, both in his university and...
Farah Ihab - Pole Dance

Farah Ihab Gracefully Inspiring Women through Pole and Flexibility

Farah Ihab, a Pole Dancer & Flexibility Instructor is pretty excited to share her story with us, in hopes that it would inspire other...
Asser Sawaf Befit

Asser El- Sawaf Striking a Decade of Genuine Fitness

The 32 years old athlete, Asser El- Sawaf, graduated from computer engineering in 2011. Shortly after that, he joined the military service in 2012,...
Erini Ayad

Erini Ayad Stumbling upon healing through movement.

Stumbling upon yoga It all started 16 years ago, when Erini was 14, way before the break-out of the internet. "I used to be a...
ElFit Juniors

ElFIT Juniors Helping Kids and Teens Develop a Healthy Future

Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children are...
Nader Emad LA7

Nader Emad Mingles the Art of Ballet with Fitness

Nader is the founder of Giselle Ballet & Dance Academy. He graduated from the Higher Institute of Ballet, Academy of Arts, Cairo, Egypt, holding...
Ramadan Actors 2022

9 Actors Who Aced Their Physique in Ramadan 2022

Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you...
Hydration Food

10 Ways to Stay Hydrated During Ramadan Days

Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways...
Rana Amer

Rana Amer Influencing by Nutrition, Stories, and Health Summits

"You are what you eat. What would YOU like to be?" Rana Amer is a pharmacist who worked in the pharmacy career for 3 years,...
Suhoor Recipes

10 Suhoor Recipes to Prepare In 5 mins

If you’re looking for easy fast recipes you can prepare for suhoor in less than 5 minutes, look no more! We’ve made a list...

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