Friday, August 19, 2022
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Nourhan Moustafa

Nourhan Moustafa
I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
Ramadan Actors 2022

9 Actors Who Aced Their Physique in Ramadan 2022

Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you...
Hydration Food

10 Ways to Stay Hydrated During Ramadan Days

Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways...
Rana Amer

Rana Amer Influencing by Nutrition, Stories, and Health Summits

"You are what you eat. What would YOU like to be?" Rana Amer is a pharmacist who worked in the pharmacy career for 3 years,...
Suhoor Recipes

10 Suhoor Recipes to Prepare In 5 mins

If you’re looking for easy fast recipes you can prepare for suhoor in less than 5 minutes, look no more! We’ve made a list...
The Base S&C - Daaour

Ahmed EL Daour Dropping The Base S&C

‘Action is the foundational key to all success.’ Ahmed El Daour, tutor in Elite Performance Institute (EPI), and strength and Conditioning coach of El Ahly...
Basmala Elsalamoney

Basmala Elsalamoney the First Arab Olympic Triathlete

Basmla Elsalamoney, a dentistry school senior, like many Egyptian kids, has been encouraged to practice swimming by her parents when she was young. Basmla...
Nemo Wahby

Nemo Wahby Empowering Moms through Her Wellness Uprising

Nemo (Nermeen) Wahby, has been in the fitness industry for 7 years. The 31 years old athlete is a mother to 1 kid. Nemo...
New Moms Fitness Main

12 New Hustling and Empowering Moms to follow this March!

Here’s to 10 New Moms Hustling and juggling glamorously in the health, fitness and wellness world! Happy mothers’ day to every Mama out there,...
Malak Ghazaly Main

Malak El-Ghazaly Flows between Yoga and Coaching

Meet Malak, a passionate Strength and conditioning coach, 200-hour yoga teacher, and a Graphic Designer. She is also an explorer who always has a...
Nevine Kilany Main

Niveen El-Kilany Storming and Inspiring the Fitness world

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on. “Have you ever had a moment in life...
Louisana Farag Main

Lousiana Faaberg’s Healing Journey Inside and Out

In the spirit of women’s empowerment month, we bring to you a story about a woman, inspired to inspire! Meet Lousiana Faaberg, a lady...
Farida Salem Football

Farida Salem Empowering Young Women Through Empower FA

Who is SHE and Empower? Farida Salem is a football player and coach, lately she started focusing on her coaching career. Farida is the founder...

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