Nourhan Moustafa
I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
9 Actors Who Aced Their Physique in Ramadan 2022
Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you...
10 Ways to Stay Hydrated During Ramadan Days
Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways...
Rana Amer Influencing by Nutrition, Stories, and Health Summits
"You are what you eat. What would YOU like to be?"
Rana Amer is a pharmacist who worked in the pharmacy career for 3 years,...
10 Suhoor Recipes to Prepare In 5 mins
If you’re looking for easy fast recipes you can prepare for suhoor in less than 5 minutes, look no more! We’ve made a list...
Ahmed EL Daour Dropping The Base S&C
‘Action is the foundational key to all success.’
Ahmed El Daour, tutor in Elite Performance Institute (EPI), and strength and Conditioning coach of El Ahly...
Basmala Elsalamoney the First Arab Olympic Triathlete
Basmla Elsalamoney, a dentistry school senior, like many Egyptian kids, has been encouraged to practice swimming by her parents when she was young. Basmla...
Nemo Wahby Empowering Moms through Her Wellness Uprising
Nemo (Nermeen) Wahby, has been in the fitness industry for 7 years. The 31 years old athlete is a mother to 1 kid. Nemo...
12 New Hustling and Empowering Moms to follow this March!
Here’s to 10 New Moms Hustling and juggling glamorously in the health, fitness and wellness world! Happy mothers’ day to every Mama out there,...
Malak El-Ghazaly Flows between Yoga and Coaching
Meet Malak, a passionate Strength and conditioning coach, 200-hour yoga teacher, and a Graphic Designer. She is also an explorer who always has a...
Niveen El-Kilany Storming and Inspiring the Fitness world
“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.
“Have you ever had a moment in life...
Lousiana Faaberg’s Healing Journey Inside and Out
In the spirit of women’s empowerment month, we bring to you a story about a woman, inspired to inspire! Meet Lousiana Faaberg, a lady...
Farida Salem Empowering Young Women Through Empower FA
Who is SHE and Empower?
Farida Salem is a football player and coach, lately she started focusing on her coaching career. Farida is the founder...