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Nourhan Moustafa

Nourhan Moustafa
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I am unfortunately not a noun, but i can make designer drugs, and involve you in an adventure you wouldn’t see coming.
Ahmed Mido Main

Captain Ahmed Mido, a never resting champion.

FitnessMotivation
Before his injury, he was a member of  the national Egyptian team and a world champion in both kung Fu, and kick boxing. Travelling around for...
Amy Baky Main

Raising by leading like a champ| Amy A Baky

Fitness
Amy Baky, mother of two boys (10 and 12 years old), a diabetic athlete, and an artist, is a dauntless mother model. Amy is now...
Mothers Day Ideas

10 wellness gifts to wrap for your Mamas this Mother’s day!

FitnessHappinessTip's
As Mother’s day approaches, we all fall in the pit of “what to get?”, and because our mothers are metaphorically, our roots and foundations, we owe...
Amany Khalil Main

Amany khalil | The Iron Man finisher running through history at the Pyramids Marathon.

HappinessMotivation
Amany Khalil,  an Egyptian mother and wife, has found meaning and freedom in running. Starting in the US 26 years ago, she has completed...
Auc Rugby Team

“Rugby League is a war without the frills”

ChallengeMotivation
Farah Omar highlights all the ways Rugby is unique and different from American football. She introduces us to the what’s and how’s of Rugby,...
Nutrition Myth and Facts

10 must-know nutrition myths and facts

HealthyNatural Foods
listed before you, are 10 of the most common myths about nutrition that just hardly stops being spread. The Salt Myth To lower blood pressure and decrease...
Omar Sharawy

Omar Sharawy – Sweating Out Of Illness


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Sometimes, life creates extreme challenges for us so that we become aware of our strength, so that we may know ourselves. A passion for something, for...
Detox Main

Drink yourself Clean!

DetoxNatural Foods
Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication, accumulating our...
Farida Egyptian swimmer

Farida Eid: Pools, paintbrushes, and piano keys

FitnessHealthy
Farida Eid is living proof you could have it all. She’s a 22 years old logistics management student at the Arab academy, and a professional  swimmer...
Organic Food

7 Organic markets and farms to consider for fresh groceries

HealthyNatural Foods
We’ve pinpointed for you some of the best markets to shop for your organic and diet friendly groceries. Between these cornered markets and out skirted farms...
Meditation

Meditation’s Healing Chain

Wellness
The idea here is not ignoring the pain, but ignoring the distractions that make you feel more pain than there actually is. How we think greatly...
Pixie Diabetes

Fighting Sweet Poison

Lidia Mahmoud, a nutrition and CrossFit coach tells us a story, or more like a miracle that she has witnessed during a challenge she chose to...

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