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Sally

Sally
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An advanced certified yoga teacher with 700 RYT certifications . She roamed the world to get her yoga education , & she started her yoga teaching after receiving her first yoga teacher training back in January 2013 . She is also the founder of Elements yoga. Sally teaches Ashtanga/Vinyasa, Vinyasa Flow, Yin, Acro, and aerial silk yoga Acrobats & Therapy .
Yoga For Crossfit Main

Reasons why Cross-fitters should start practicing Yoga


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Even though so many people see and think  that Yoga and CrossFit are incredibly different, as CrossFit is loud, intense, aggressive & competitive,  while...
Sally Relax Main

6 Yoga Poses to calm your mind

AdviceFitnessWellness
1. navasana (boat pose)   2. Adho mukha śvānāsana (downward facing dog)   3. Apanam Utthita Ashwa Sanchalanasana (bowed lunge )   4. Eka pada sirsasana (foot behind head )   5....

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