Sally
An advanced certified yoga teacher with 700 RYT certifications . She roamed the world to get her yoga education , & she started her yoga teaching after receiving her first yoga teacher training back in January 2013 . She is also the founder of Elements yoga.
Sally teaches Ashtanga/Vinyasa, Vinyasa Flow, Yin, Acro, and aerial silk yoga Acrobats & Therapy .
Reasons why Cross-fitters should start practicing Yoga
Even though so many people see and think that Yoga and CrossFit are incredibly different, as CrossFit is loud, intense, aggressive & competitive, while...
6 Yoga Poses to calm your mind
1. navasana (boat pose)
2. Adho mukha śvānāsana (downward facing dog)
3. Apanam Utthita Ashwa Sanchalanasana (bowed lunge )
4. Eka pada sirsasana (foot behind head )
5....
