Samira Khalil
Her passion in fitness has guided her to quite her office job and pursue her dreams in helping people become more aware of their physical abilities and health. Samira is a Certified group fitness instructor since 2009, Crossfit L1 trainer, Specialist in Fitness Nutrition & Cheerobics Global Head instructor.
Signs you should stop exercising immediately
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you...
Why I don’t count calories by Samira Khalil
Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
Exercise Myths Vs Facts
MYTH #1 Static Stretching before working out is important to prevent injury.
FACT: Static stretching AFTER working out has many benefits to our bodies but...
Nutritional Guidelines for preventing cancer
Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.