Samira Khalil
Signs you should stop exercising immediately
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you...
Why I don’t count calories by Samira Khalil
Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
Exercise Myths Vs Facts
MYTH #1 Static Stretching before working out is important to prevent injury.
FACT: Static stretching AFTER working out has many benefits to our bodies but...
Nutritional Guidelines for preventing cancer
Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given...