Samira Khalil

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Her passion in fitness has guided her to quite her office job and pursue her dreams in helping people become more aware of their physical abilities and health. Samira is a Certified group fitness instructor since 2009, Crossfit L1 trainer, Specialist in Fitness Nutrition & Cheerobics Global Head instructor.

Signs you should stop exercising immediately

Feb 2, 2018 Fitness workout

Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you...

Why I don’t count calories by Samira Khalil

Sep 17, 2017 Advice Healthy Natural Foods Tip's Wellness

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...

Exercise Myths Vs Facts

Aug 9, 2017 Advice Wellness Workouts

MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but...