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Samira Khalil

Samira Khalil
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Her passion in fitness has guided her to quite her office job and pursue her dreams in helping people become more aware of their physical abilities and health. Samira is a Certified group fitness instructor since 2009, Crossfit L1 trainer, Specialist in Fitness Nutrition & Cheerobics Global Head instructor.
Stop Exercising

Signs you should stop exercising immediately

Fitnessworkout
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
Exercise Myths Vs Facts

Exercise Myths Vs Facts

MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but...
Preventing Cancer

Nutritional Guidelines for preventing cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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