Sara Mahmoud
This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
14 Foods to Boost Your Immunity this winter
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from...
Black Friday 2019: A Step Closer to 2020 Goals
Black Friday is right around the corner. Now is the time to join a gym, renew your membership, or just try a...
Top Pole Dance, Flexibility, and Pilates studios in town
It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some...
Top Dance and Fitness Studios around Cairo to elevate your workout
If gyms are not your thing or if you want to take your workouts to the next level, you need to be...
14 Tricks to Drink More Water
“It is vital for all known forms of life”. For humans
specifically, water is essential for various physiological functions, physical
performance optimization, radiant skin,...
Lead Actors Who Aced Their Physique In Ramadan 2019
Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and...
9 Places to lightly Jog Before Iftar
The Holy month
is here alas, but who said you can’t boost up your endorphins a little bit
before Iftar? Running before breaking
your fast...
A quick recap of the fitness scene in 2018: the best moments of the...
2018 was rich with good events. This year, we were all over Egypt. From Sokhna to Sahl Hasheesh to Alexandria and further....
Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...
Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...
November events: more time outdoors before winter
Many events will take place during the coming days. We totally recommend you check them out. This is the perfect time to spend time outdoors...
Jobs in the morning and fit at night: 17 athletes who lead double-lives
Bahaa El Brolosy
Morning: Mechatronics Engineer
Night: A trainer, athlete, and a Co-founder at Fitiology.
Time management tip: Prioritize wisely
Omar Mohsen
Morning: Marketing Manager in one of the mobile...
How to take care of your mind & body? The secrets of self-care revealed
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.
