Sara Mahmoud
This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
2023’s Ultimate Healthy Kahk Guide
We're a couple of days away from Eid. We're and have always been against cutting Kahk completely; It's a once-a-year tradition that everyone deserves...
Your guide to building a balanced plate for Iftar and Suhoor
As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount...
THE ULTIMATE RAMADAN FITNESS GUIDE 2023!
Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...
Top 10 Female CrossFit Rising Stars of 2023
During the current CrossFit Season, we got to see some real talents take over the CrossFit scene. In today's article, we wanted to highlight...
10 Moms on Instagram Who Will Inspire You This March
In celebration of Mother's day, we compiled a list of 10 moms in the health, fitness, and wellness sector that should constantly be on...
Egypt comes in 7th at World Men’s Handball Championship
Egypt's Men's National Handball Team came in 7th after a series of impressive games at the World Men's Handball Championship. The Championship took place...
Egyptians Who Made Us Proud in 2022
Medals, trophies, and beyond! 2022 was definitely a year of success. And as always, we like to take a moment to show our appreciation...
Sigma Fit Is Smashing Summer with New Futuristic Tech Wearables, Stepping Up Your Performance!
If you are an athlete who seeks practical solutions and apparel that can illuminate daily issues you face in your workout, Sigma-Fit has launched...
10 Healthy Food Spots in Sahel 2022
It can be tricky to keep the healthy food going while you’re on vacation, but it doesn’t have to be that way. With today’s...
Egyptians Crush the XIX Mediterranean Games
13 Gold, 15 Silver, and 23 Bronze Medals!
The XIX Mediterranean Games just came to an end. Thanks to everyone's dedication and hard work, we...
Nour El-Sherbiny and Ali Farag Rise to the CIB PSA World Tour!
In the presence of the minister of sports, the finale of the world squash championship, which took place from May 13-22 in the National...
ElFit Juniors: A Safe space for kids and teens to move and nourish their...
Today is all about the juniors! You guessed it, El Fit Juniors is ON! Today’s competition featured 6 challenges within each age division.
Athletes ages 13...