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Sara Mahmoud

Sara Mahmoud
This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.
Kahk Guide 2023

2023’s Ultimate Healthy Kahk Guide

We're a couple of days away from Eid. We're and have always been against cutting Kahk completely; It's a once-a-year tradition that everyone deserves...
Zahwa Ramadan Nutrition Tips

Your guide to building a balanced plate for Iftar and Suhoor

As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount...


Staying active during Ramadan can be a challenge, but it's important to prioritize your health and fitness goals. Fortunately, there are many fitness centers...
Crossfit Rising Stars main

Top 10 Female CrossFit Rising Stars of 2023

During the current CrossFit Season, we got to see some real talents take over the CrossFit scene. In today's article, we wanted to highlight...
Moms to follow main

10 Moms on Instagram Who Will Inspire You This March

In celebration of Mother's day, we compiled a list of 10 moms in the health, fitness, and wellness sector that should constantly be on...
Egypt Handball

Egypt comes in 7th at World Men’s Handball Championship

Egypt's Men's National Handball Team came in 7th after a series of impressive games at the World Men's Handball Championship. The Championship took place...
Egyptians who made us proud 2022

Egyptians Who Made Us Proud in 2022

Medals, trophies, and beyond! 2022 was definitely a year of success. And as always, we like to take a moment to show our appreciation...
SigmaFit Main

Sigma Fit Is Smashing Summer with New Futuristic Tech Wearables, Stepping Up Your Performance!

If you are an athlete who seeks practical solutions and apparel that can illuminate daily issues you face in your workout, Sigma-Fit has launched...
Healthy Spots in Sahel 2022

10 Healthy Food Spots in Sahel 2022

It can be tricky to keep the healthy food going while you’re on vacation, but it doesn’t have to be that way. With today’s...
Egyptian Champs Athletes

Egyptians Crush the XIX Mediterranean Games

13 Gold, 15 Silver, and 23 Bronze Medals! The XIX Mediterranean Games just came to an end. Thanks to everyone's dedication and hard work, we...
Nour el Sherbini - World cup

Nour El-Sherbiny and Ali Farag Rise to the CIB PSA World Tour!

In the presence of the minister of sports, the finale of the world squash championship, which took place from May 13-22 in the National...
ElFit Junior

ElFit Juniors: A Safe space for kids and teens to move and nourish their...

Today is all about the juniors! You guessed it, El Fit Juniors is ON! Today’s competition featured 6 challenges within each age division. Athletes ages 13...

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