Sara Mahmoud

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This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.

14 Foods to Boost Your Immunity this winter

Nov 24, 2019 Healthy Natural Foods

Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from...

Black Friday 2019: A Step Closer to 2020 Goals

Nov 22, 2019 Motivation

Black Friday is right around the corner. Now is the time to join a gym, renew your membership, or just try a...

Top Pole Dance, Flexibility, and Pilates studios in town

Oct 28, 2019 Happiness Healthy Motivation pilates

It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some...

Top Dance and Fitness Studios around Cairo to elevate your workout

Oct 7, 2019 Fitness

If gyms are not your thing or if you want to take your workouts to the next level, you need to be...

14 Tricks to Drink More Water

Sep 19, 2019 health Healthy Water

“It is vital for all known forms of life”. For humans specifically, water is essential for various physiological functions, physical performance optimization, radiant skin,...

Lead Actors Who Aced Their Physique In Ramadan 2019

May 15, 2019 Fitness Motivation

Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and...

9 Places to lightly Jog Before Iftar

May 10, 2019 Fitness Motivation

The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar? Running before breaking your fast...

A quick recap of the fitness scene in 2018: the best moments of the...

Dec 30, 2018
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2018 was rich with good events. This year, we were all over Egypt. From Sokhna to Sahl Hasheesh to Alexandria and further....

Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...

Dec 10, 2018 Fitness Happiness Motivation

Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...

November events: more time outdoors before winter

Nov 18, 2018 Fitness

Many events will take place during the coming days. We totally recommend you check them out. This is the perfect time to spend time outdoors...

Jobs in the morning and fit at night: 17 athletes who lead double-lives

Oct 9, 2018 Advice Wellness

Bahaa El Brolosy Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen Morning: Marketing Manager in one of the mobile...