Shadi Amin
Founder of Instafit. ISSA Certified Fitness Trainer. My goal is to educate not just about how to get fit, but how to STAY IN SHAPE.
The Difference Between Simple & Complex Carbohaydrates
Carbohydrates are sugars that come into 2 main forms; simple & complex.
The difference here is how simply & quickly it is digested through your...
How to Squat: In 22 Steps
Squats are an important exercise to strengthen and tone your glutes, whether for men or women. Squats also assist with your core area's &...
4 Kinds Of Healthy Fats You Need In Your Diet.
A very common sentence that you hear in gyms or from someone dieting!
“I don’t eat fat “!! NO YOU SHOULD!! But healthy ones!
One of...