ShadyLabib
Dr. Shady Labib, a certified nutritionist specializing in sports-nutrition and health coaching, believes that all conventional dieting methods with their associated mindsets have repeatedly proven to fail. He believes that true transformation lies in a real mindset change from dieting to body, mind and soul nourishing. He is a Precision Nutrition Certified Coach, a member of the General Syndicate for Sports with a specialty in nutrition, and also has his BChD in Oral and Dental Medicine from Cairo University.
Stop Dieting – Diets are not 1 Size Fits All
I am not a big fan of diets especially that many have the misconception that diets can be summarized in a piece of paper....
Processed or Whole Foods?
In last issue’s article “To count or not to count” I talked about counting calories and how misleading it could get. Instead, I favored...