Shama Kaur
Sandra Shama Kaur, YallaYoga Founder, Yogic based solutions for Mind & Health Management Packages Provider, a Yoga educator, offering group classes, one on one sessions and public talks across Egypt.
The breath of life with the help of Yoga
So often we hear that Yoga is about the breath and we wonder, what’s the big fuss? Don't we all breath naturally anyway?
Yes, indeed...
Doing Yoga Vs. Becoming a Yogi
Many Egyptians are currently practicing the ancient art of Yoga. Yoga postures are being modeled throughout the capital of Cairo by the young and the restless, some...
8 Benefits Of Yoga No One Ever Told You About
I started practicing yoga 4 years ago as way to heal as I watched my Mother battle with cancer. And after she passed away,...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.