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Somaya Essam

Somaya Essam
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On a never-ending journey of discovery. Health and fitness enthusiast.
Ali Alaa Rowing

Ali Alaa: Following the Footsteps of a Rowing Champ

Motivation
Inspired by his father, Ali Alaa started rowing in 2006 and hasn’t stopped since. In the past 14 years, Ali fell in...
Aya

Aya Ayman Abbas: The Paralympic World Champion Swimming her Way to Greatness

Motivation
Aya Ayman Abbas is a paralympic swimming champion with more record to her name than we could keep track of. The prodigy’s...
Omar Galla

THE NILE ODYSSEY: A 1500KM JOURNEY OF 2 KAYAKING ADVENTURERS

Motivation
@omarelgalla and @omarh0ssam are attempting to kayak the whole length of the Nile in Egypt from Abu Simbel (At the border with Sudan) to Ras...
Bassem Youssef Plant Based

Bassem Youssef overcomes quarantine blues with a 6-week transformation on a vegan diet

Motivation
In a recent post, the 46-year-old shared a transformation photo of his body 6 weeks apart in line with his turning-vegan anniversary....
FRESKA SELLER IBRAHIM ABDELNASSER

Freska Seller Gets Recognized For His Hard Work And Academic Excellence

HappinessMotivation
Minister of Youth and Sports Dr. Ashraf Sobhy meets with Ibrahim AbdelNasser to honor his academic accomplishments and outstanding dedication and hard...
Mohamed Eid - Elevate Egypt

Mohamed Eid – Transforming the Group Training Culture Through Elevate

Motivation
Founder of Elevate Egypt and ex-professional footballer Mohammed Eid is an engineer by major and a coach by profession. He started his...
Egypt Throwdown Competition

Egypt Fitness Throwdown: Egypt’s 1st Online Functional Fitness Competition

Motivation
Comparable to the very CrossFit Opens, Egypt Fitness Throwdown is here to blowout the fitness scene after the longest break in history....
Farah Crossfit Main

Farah Omar Finds Power in Rugby and CrossFit

Motivation
Certified fitness coach, Rugby Level 1 player, and CrossFit weightlifter, Farah Omar started her fitness journey to look good and feel confident...
Be good to you - Nada abutaleb

Nadia Aboutaleb Stirs the Health Industry and Turns Adversity Into Light

Nadia Aboutaleb is a firm believer that the key to happiness is balancing a lifestyle of good nutrition, daily physical activity, and...
Healthy Food in Sahel

Summer 2020 – Healthy Food Spots in Sahel

Healthy
Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy...
Amira Ayman’s Journey of Healing

From Back Injury to Wholesome Living: Amira Ayman’s Journey of Healing

Motivation
Founder of UrbanEarthlings Amira Ayman is a former architect and a current yoga instructor. Amira teaches yin, traditional power vinyasa, mindful/slow intentional...
Omar Vegan Main

Omar Salama Shares His Journey of Going Vegan and Building Muscles

HealthyMotivation
Omar Salama is a 31-year-old certified personal trainer, a certified strength and conditioning coach, and a plant-based nutritionist. In this brief interview,...

Rana El-Hariri – Online Fitness Programs

Rana Program
Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.

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