Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.
Ali Alaa: Following the Footsteps of a Rowing Champ
Inspired by his father, Ali Alaa started rowing in 2006 and hasn’t stopped since. In the past 14 years, Ali fell in...
Aya Ayman Abbas: The Paralympic World Champion Swimming her Way to Greatness
Aya Ayman Abbas is a paralympic swimming champion with more record to her name than we could keep track of. The prodigy’s...
THE NILE ODYSSEY: A 1500KM JOURNEY OF 2 KAYAKING ADVENTURERS
@omarelgalla and @omarh0ssam are attempting to kayak the whole length of the Nile in Egypt from Abu Simbel (At the border with Sudan) to Ras...
Bassem Youssef overcomes quarantine blues with a 6-week transformation on a vegan diet
In a recent post, the 46-year-old shared a transformation photo of his body 6 weeks apart in line with his turning-vegan anniversary....
Freska Seller Gets Recognized For His Hard Work And Academic Excellence
Minister of Youth and Sports Dr. Ashraf Sobhy meets with Ibrahim AbdelNasser to honor his academic accomplishments and outstanding dedication and hard...
Mohamed Eid – Transforming the Group Training Culture Through Elevate
Founder of Elevate Egypt and ex-professional footballer Mohammed Eid is an engineer by major and a coach by profession. He started his...
Egypt Fitness Throwdown: Egypt’s 1st Online Functional Fitness Competition
Comparable to the very CrossFit Opens, Egypt Fitness Throwdown is here to blowout the fitness scene after the longest break in history....
Farah Omar Finds Power in Rugby and CrossFit
Certified fitness coach, Rugby Level 1 player, and CrossFit weightlifter, Farah Omar started her fitness journey to look good and feel confident...
Nadia Aboutaleb Stirs the Health Industry and Turns Adversity Into Light
Nadia Aboutaleb is a firm believer that the key to happiness is balancing a lifestyle of good nutrition, daily physical activity, and...
Summer 2020 – Healthy Food Spots in Sahel
Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy...
From Back Injury to Wholesome Living: Amira Ayman’s Journey of Healing
Founder of UrbanEarthlings Amira Ayman is a former architect and a current yoga instructor. Amira teaches yin, traditional power vinyasa, mindful/slow intentional...
Omar Salama Shares His Journey of Going Vegan and Building Muscles
Omar Salama is a 31-year-old certified personal trainer, a certified strength and conditioning coach, and a plant-based nutritionist. In this brief interview,...
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.
