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Somaya Essam

Somaya Essam
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On a never-ending journey of discovery. Health and fitness enthusiast.
Healthy Kahk Main

2022’s Ultimate Healthy Kahk Guide

HealthyRamadan
Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put...
Vegan Recipes Ramadan

3 Vegan Iftar Recipes to Try This Ramadan

HealthyRamadan
Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you...
Places to Run in Ramadan

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...
Ramadan Challenges 2022

THE ULTIMATE RAMADAN FITNESS GUIDE 2022!

Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan...
50 inspiring women on Instagram

50 Egyptian Empowering Women to Follow on Instagram in 2022


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March is always a great opportunity to celebrate the women of the world. So, in light of International Women’s Day, we brought together a...
30 Fitness Bloggers

30 Health and Fitness Instagram Bloggers to Follow in 2022

The content that you consume makes a huge difference, and that’s why you need to pay close attention to who you follow on social...
Top Fitness Events 2021

The 2021 Recap: Top Sports and Fitness Events in Egypt

FitnessMotivation
It’s been a wild ride this year, and we always like to take a moment to look back and reflect. Below are the best...
Farah Nofal - Gyms 2020

Standing Strong Against COVID19 – Gyms Blooming Since 2020

FitnessMotivation
Despite the pandemic and the lockdown that came with it, the Egyptian fitness field- as always- found a way to strive. Over the past...
Tokyo Olympics 2020

Egypt’s Road To The Tokyo Olympics 2020

HappinessMotivation
It started off with many mocking statements, but much more hope, rooting, and unfortunately, sadness beyond victory. 139 Egyptian athletes took part in this...
Healthy Food in Sahel 2021

21 Healthy Food Places In Sahel 2021

Healthy
Many healthy diet enthusiasts have already got settled in the North coast, and many of them are planning their trip as you're reading this;...
Rafa Nadal Academy Tennis

THE RAFA NADAL TENNIS ACADEMY MADE A STOP IN EGYPT!⁣

This month, the Rafa Nadal Academy came to Egypt with a one-of-a-kind experience for youth tennis players. ⁣Organized by The Tennis Club, the Camp took place...
Gyms in Sahel 2021

Rock Your Beach Body with Sahel’s 2021 Fitness Guide

Like every summer, we’re rocking our bodies this year all across the north coast! Here’s the best places to workout right under the sun...

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Online Programs

Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.
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