Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.
2022’s Ultimate Healthy Kahk Guide
Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put...
3 Vegan Iftar Recipes to Try This Ramadan
Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you...
15 Places to Run This Ramadan
Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive. Grouped by neighborhoods, we’ve listed below 15 different...
THE ULTIMATE RAMADAN FITNESS GUIDE 2022!
Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan...
50 Egyptian Empowering Women to Follow on Instagram in 2022
March is always a great opportunity to celebrate the women of the world. So, in light of International Women’s Day, we brought together a...
30 Health and Fitness Instagram Bloggers to Follow in 2022
The content that you consume makes a huge difference, and that’s why you need to pay close attention to who you follow on social...
The 2021 Recap: Top Sports and Fitness Events in Egypt
It’s been a wild ride this year, and we always like to take a moment to look back and reflect. Below are the best...
Standing Strong Against COVID19 – Gyms Blooming Since 2020
Despite the pandemic and the lockdown that came with it, the Egyptian fitness field- as always- found a way to strive. Over the past...
Egypt’s Road To The Tokyo Olympics 2020
It started off with many mocking statements, but much more hope, rooting, and unfortunately, sadness beyond victory. 139 Egyptian athletes took part in this...
21 Healthy Food Places In Sahel 2021
Many healthy diet enthusiasts have already got settled in the North coast, and many of them are planning their trip as you're reading this;...
THE RAFA NADAL TENNIS ACADEMY MADE A STOP IN EGYPT!
This month, the Rafa Nadal Academy came to Egypt with a one-of-a-kind experience for youth tennis players. Organized by The Tennis Club, the Camp took place...
Rock Your Beach Body with Sahel’s 2021 Fitness Guide
Like every summer, we’re rocking our bodies this year all across the north coast! Here’s the best places to workout right under the sun...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.