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Somaya Essam

Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.
Beauty and Beast 2022

The Beauty and The Beast: The 2022 Fitness Edition

Look like a beauty, train like a beast. Here are 18 women that can do both. Salma Taha Salma is a fitness coach at IconFit Gym Maye...
Crossfit Raising Stars

Top 12 Male CrossFit Rising Stars of 2022

The scene is filled with hidden talents, and the time has come to shed some well deserved light. We’ve formed a list of 24...
Rising Femal crossfit stars main

Top 12 Female CrossFit Rising Stars of 2022

The scene is filled with hidden talents, and the time has come to shed some well-deserved light. We’ve listed below 24 rising stars in...
Healthy Kahk Main

2022’s Ultimate Healthy Kahk Guide

Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put...
Vegan Recipes Ramadan

3 Vegan Iftar Recipes to Try This Ramadan

Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you...
Places to Run in Ramadan

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...
Ramadan Challenges 2022


Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan...
New Moms Fitness Main

50 Egyptian Empowering Women to Follow on Instagram in 2022

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March is always a great opportunity to celebrate the women of the world. So, in light of International Women’s Day, we brought together a...
30 Fitness Bloggers

30 Health and Fitness Instagram Bloggers to Follow in 2022

The content that you consume makes a huge difference, and that’s why you need to pay close attention to who you follow on social...
Top Fitness Events 2021

The 2021 Recap: Top Sports and Fitness Events in Egypt

It’s been a wild ride this year, and we always like to take a moment to look back and reflect. Below are the best...
Farah Nofal - Gyms 2020

Standing Strong Against COVID19 – Gyms Blooming Since 2020

Despite the pandemic and the lockdown that came with it, the Egyptian fitness field- as always- found a way to strive. Over the past...
Tokyo Olympics 2020

Egypt’s Road To The Tokyo Olympics 2020

It started off with many mocking statements, but much more hope, rooting, and unfortunately, sadness beyond victory. 139 Egyptian athletes took part in this...

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