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Somaya Essam

Somaya Essam
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On a never-ending journey of discovery. Health and fitness enthusiast.
Yasmen Abulmaaty

Yasmen Abuelmaaty: The 19-Year-Old Pole Vault Future Legend

Yasmen Hazem Mostafa Abuelmaaty is a 19-year-old pole vault athletics champion, gymnastics coach, entrepreneur, and Industrial Engineering student. Yasmen started her athletic life as...
Haidy Morsy

Haydy Morsy: The Golden Champion of Modern Pentathlon

Motivation
Haydy Adel Morsy is an Olympian and world champion who currently studies marketing at the AUC. Haydy coincidentally found out about pentathlons in 2010...
Ali Alaa Rowing

Ali Alaa: Following the Footsteps of a Rowing Champ

Motivation
Inspired by his father, Ali Alaa started rowing in 2006 and hasn’t stopped since. In the past 14 years, Ali fell in love with...
Aya

Aya Ayman Abbas: The Paralympic World Champion Swimming her Way to Greatness

Motivation
Aya Ayman Abbas is a paralympic swimming champion with more record to her name than we could keep track of. The prodigy’s story started...
Omar Galla

THE NILE ODYSSEY: A 1500KM JOURNEY OF 2 KAYAKING ADVENTURERS

Motivation
@omarelgalla and @omarh0ssam are attempting to kayak the whole length of the Nile in Egypt from Abu Simbel (At the border with Sudan) to Ras El Bar...
Bassem Youssef Plant Based

Bassem Youssef overcomes quarantine blues with a 6-week transformation on a vegan diet

Motivation
In a recent post, the 46-year-old shared a transformation photo of his body 6 weeks apart in line with his turning-vegan anniversary. Bassem has...
FRESKA SELLER IBRAHIM ABDELNASSER

Freska Seller Gets Recognized For His Hard Work And Academic Excellence

HappinessMotivation
Minister of Youth and Sports Dr. Ashraf Sobhy meets with Ibrahim AbdelNasser to honor his academic accomplishments and outstanding dedication and hard work. During...
Mohamed Eid - Elevate Egypt

Mohamed Eid – Transforming the Group Training Culture Through Elevate

Motivation
Founder of Elevate Egypt and ex-professional footballer Mohammed Eid is an engineer by major and a coach by profession. He started his coaching career...
Egypt Throwdown Competition

Egypt Fitness Throwdown: Egypt’s 1st Online Functional Fitness Competition

Motivation
Comparable to the very CrossFit Opens, Egypt Fitness Throwdown is here to blowout the fitness scene after the longest break in history. This non-profit...
Farah Crossfit Main

Farah Omar Finds Power in Rugby and CrossFit

Motivation
Certified fitness coach, Rugby Level 1 player, and CrossFit weightlifter, Farah Omar started her fitness journey to look good and feel confident in her...
Be good to you - Nada abutaleb

Nadia Aboutaleb Stirs the Health Industry and Turns Adversity Into Light

Nadia Aboutaleb is a firm believer that the key to happiness is balancing a lifestyle of good nutrition, daily physical activity, and a positive...
Healthy Food in Sahel

Summer 2020 – Healthy Food Spots in Sahel

Healthy
Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy food chains...

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