Somaya Essam
On a never-ending journey of discovery. Health and fitness enthusiast.
Amina El Sebelgy: the Egyptian swimmer who excelled at the African Games
Winner of 3 Silver medals in the relays and the 6th place in the 50 free at the last African Games and account executive...
Find your way around: Plant-Based Protein Sources in Egypt
While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally rich in...
Cherif Fathy: The Egyptian Open Water Swimming Pioneer on the Verge of Breaking Records
Open water Swimming is back
Founder of Boost Swimming Academy back in 2017, head coach, and organizer of the first private open water swimming event...
Cairo’s One-Stop Sporting Shops You Want to Check Out
We’ve compiled a list of Cairo’s multi-brand sports shops
that offer a very wide variety of products. You can find all the sports goods
you need...
Vaping: Between Death and Conspiracy Theories
Centers for Disease Control and
Prevention (CDC) has just confirmed the 9th vape-related death and over 400
serious lung illnesses in the United States. Created initially...
Europe’s Latest Obsession Jallabina is Finally Coming to Egypt!
By mixing Middle Eastern dance with fitness, Jallabina Workout has reached huge success in Europe. The program is finally making its way to the Middle East,...
The Egyptian Guide to Food Containers
Summer is over and everyone’s back to work, and school.
Because it is important to stay energized during the day, we have put together
a simple...
Egypt Breaks Records and Ranks First in African Games 2019
In the 12th edition of the African Games that took place in Rabat, Morocco this August, Egypt broke records for the most won medals...
Lousiana & Diana Faaberg: The Two Yoga Sisters behind “The Faab Space”
Brought together by their love for yoga, the two sisters Diana and Lousiana launched The Faab Space Just two weeks ago. We spoke to...
5 Ways the Scale Can Fool You
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how...