Victoria Haig
10 years in the Health & Fitness Industry as a Personal Trainer and Nutritionist in Madrid, Beijing, and now Cairo.
Since arriving to Egypt in late 2013 Victoria has continued her professional journey.
As a specialist in fat loss, muscle gain and lifestyle coaching Victoria has personally helped countless people get into the best shape of their lives – her greatest asset is her ability to foster a loyal customer base with extremely high customer retention.
5 Reasons to Take your Workout Outside
Sometimes you simply don´t feel like hitting the gym or for that matter seeing
the same people every day. Exercising outdoors will give you a...
Cairo Gyms Exclusive Interview with Aia Faham – The Yoga Guru
Aia Faham has movie star good looks and a positive outlook to
match. Her insatiable passion for Yoga is well documented in her beautiful
Instagram account....
Doing it for the ´Gram
Social media has become the go to space for anyone and everyone interested in health and fitness, so much so it’s hard to evaluate...
Fast Feast Sleep into Fast & Fuel Up for a Fitter You
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings.
Although...
Female Fitness in Ramadan
With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier...
THE BIKINI BOMB WORKOUT
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...
Love and Body Building
When you are in love with the iron
And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive...
An interview with Maryam Rifaii: the fitness figure and diabetic beauty queen
Maryam has multiple reasons to keep fit, first and foremost she’s a diabetic - this factor alone makes her a very interesting candidate for...
Get to know Anas: The manager, the athlete, and the life changer
Renowned as the king of functional fitness Anas has made quite a name for himself as the trainer de mode in Cairo today. Gold’s...
An Interview with the sportswear designer and athlete Monika Mansour
There is always that one girl in every gym that you feel impressed by - she’s fit she’s beautiful and frankly you’re a little...
An interview with The First Fit Pharaoh: Amr Moshen
Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you...
An interview with Ayman Omar: Founder of Athletics for Life
Have you ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.