Zeina Kassas
Opex Certified Coach.
ISSA Certified Sports Nutritionist.
Co-founder, Head-coach and Nutritioniest of RahetBally Mama Transfomation Program.
Sports Nutritionist at The Trifactory.
Get big, stay lean: The bulking and cutting cycles
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio...
Say no to Sahel temptations
It’s holiday time and the sun is out, the Sahel is calling! suddenly thoughts turn to belly rolls and
how to avoid them while you’re...
Flexible dieting is the secret word
Summer is finally here and all that time you spent getting “bikini body ready” for a beach vacation can be undone with this one...
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.